10. Planning Recovery Into Your Fitness Routine, The De-Load Week
This week on the podcast, we talk about the importance of recovery when it comes to pursuing your fitness goals, and the focus is specifically on taking regular de-load weeks. Recovery is extremely im...
3 Touko 202016min
9. Making The Right Decisions
Today's episode focuses on what's at the core of our decision-making processes. Why do you acknowledge pros and cons of each decision, and what does that mean? How can you make the right choices when ...
30 Huhti 202014min
8. How Much Should You Train To Build Muscle?
The positive effects of building muscle are clear and obvious. NO, you won’t get “too bulky” and look like a pro bodybuilder. NO, you won’t have to train like a powerlifter and pummel your body into s...
26 Huhti 202017min
7. The Future Of Personal Fitness & How You Should Plan
In this week's episode, we dive into some scenarios of how things might look once gyms start opening back up, and whether or not people will flock back to work out. I also outline three things you sho...
20 Huhti 202025min
6. How To Build And Maintain Muscle At Home
The focus of this week's podcast is building and maintaining muscle mass. By now, you've probably seen a million home workout routines and understand you can stay active. But can you make progress? R...
30 Maalis 202019min
5. Five Tips For Exercising While Working At Home
This week on the podcast, we dive into 5 tips on how to exercise while working at home. I've been working from home for the last 2 weeks, and through trial and error have found out a lot about what wo...
22 Maalis 202023min
4. EMERGENCY EPISODE! Home Workouts During COVID-19
Things are weird right now, and for the foreseeable future more and more of us will be working from home with the Coronavirus impacting our society. With that in mind, I put together an episode on exa...
13 Maalis 202014min
3 - You're Not What Other People Say, You're What You Say & Then Do
This week's episode is about empowerment. It's about empowering you to feel like you can pursue the goals that you have, regardless of what other people day. Other people have opinions, but those op...
8 Maalis 202020min
