158. The Truth About Soreness After Your Workouts (Does It Matter?)
Is soreness the sign of a good workout, or is that just a myth? In this episode, I break down what muscle soreness really means, why it’s not the best way to measure workout effectiveness, and what yo...
5 Elo 202517min
157. My Client Ben: Why Coaching Was the Missing Piece
In this episode, I’m joined by my client Ben, who recently wrapped up one-on-one coaching and saw the most consistent, successful progress of his fitness journey so far. Ben shares what held him back...
29 Heinä 202532min
156. How to Lose the Last Few Pounds Around Your Waistline
Why is it so hard to lose the last 5 pounds — especially around your waistline? In this episode, I break down one of the most common frustrations in fat loss: getting leaner, only to hit a wall right...
22 Heinä 202525min
155. Is Fasting Worth it For Fat Loss?
Is fasting worth it for fat loss? In this episode, I break down whether intermittent fasting is actually an effective long-term strategy — especially for busy parents. You'll learn why fasting can wor...
15 Heinä 202518min
154. My Go-To High Protein, Low Calorie Snacks
One of the most popular questions I get on a regular basis is... "Do you have any high-protein snacks you can recommend?" Because for most people, eating enough protein can be quite a challenge! So if...
8 Heinä 202517min
153. When Should You Add Weight to Your Lifts?
If you’re trying to build strength, improve your physique, or get the most out of your workouts… at some point, you’re going to ask this question: “How do I know when it’s time to add more weight to ...
1 Heinä 202518min
152. How to Stop Late-Night Cravings Before They Derail Your Progress
If you’re trying to lose weight or improve your health, those late-night cravings can be frustrating. Especially when they feel like they come out of nowhere and wreck an otherwise solid day. So let’...
24 Kesä 202521min
151. The Fundamentals of Fat Loss (Listener Q&A)
I'm back! And today on the podcast, we're diving into a listener Q&A all about fat loss. In this episode, you'll learn what the best diet is for fat loss; if you have to do cardio, or if strength trai...
12 Maalis 202536min
