Chris Gates Fitness

In this week's episode of the podcast, I'm breaking down exactly what you should eat after working out. We'll break down everything from meal timing, to the role and importance of each macronutrient f...

24 Kesä 202421min

In today's episode of the podacst, I'm breaking down my 5 best tips for dads that lift. And you can trust what I say, as a dad who's navigating the health and fitness journey with three kids under the...

17 Kesä 202426min

In this episode of the podcast, I'm breaking down what should you eat before working out? We'll talk about whether or not you need to have a pre-workout meal, the benefits of eating before working out...

10 Kesä 202418min

The best supplements for fat loss aren't actually supplements at all. If you want to lose fat, 95% of the progress you can make will come from doing the right things with protein and strength training...

3 Kesä 202413min

It's the unofficial start of summer, so let's talk about how to manage your weight on summer vacation. I've been getting this question a lot recently with my 1-on-1 online fitness coaching clients as ...

27 Touko 202422min

If you deal with late-night hunger and cravings, this episode is for you! Let's break down three main tips that you can focus on in order to help curb your hunger and cravings late at night, so that y...

20 Touko 202420min

Today's episode is the ultimate guide to the best vacation workouts! If you're going on vacation and want to exercise, this is a must-listen. I provided three tips to help you get the most out of your...

13 Touko 202420min

In today's episode, I'm breaking down my top 5 tips for getting started with your weight loss diet. I just started my own summer fat loss phase, and these tips are top of mind. Just a few slight adjus...

8 Touko 202422min