Chris Gates Fitness

This week's episode is the final installment of my How to Mini Cut series, and we're focusing on how to reverse diet after cutting! Once a fat loss phase ends, most people lack an exit strategy. Ther...

1 Touko 202413min

Today's episode is a deep dive into deload weeks! What is a deload? When should you take one? And what should you expect when you deload? I'll answer all of those questions, and more, and take on some...

18 Maalis 202414min

My mini cut is complete, and today I'm revealing my entire mini cut transformation. Join me for a full day of eating on the very last day of the mini cut! ---------- Watch the video episode here » h...

13 Maalis 202413min

In today's episode, we're diving into a live chat I did last week on my Instagram about supplements! What should you take? What shouldn't you take? What's a waste of money? We'll dive into those topic...

5 Maalis 202415min

In episode No. 4 of my "How to Mini Cut?" series, we're diving into the most common fat loss problems, like is it normal to plateau during weight loss? I'll break down my progress through 3 weeks of ...

26 Helmi 202430min

Today is episode No. 3 of How to Mini Cut! And I'm focusing on tips and tricks to help you assemble the ultimate mini cut diet plan! I'll also recap my fat loss progress over the first week, and break...

13 Helmi 202419min

Today is episode No. 2 of my series on How to Mini Cut, and it’s also Day 1 of my Mini Cut! In this episode, I’m breaking down every aspect to the start of my program. From my training program, to the...

6 Helmi 202413min

I'm documenting my mini cut, and today's episode is the first installment! This episode dives into the details of what a mini cut is, and how you can structure your own. The audio is from my latest Y...

29 Tammi 202415min