75: My Insights About Going Gluten-Free and Tips to Make It Easier For You
If you are trying to eliminate gluten from your life, especially if you are resistant to it, this is an excellent episode for you! I was not a happy camper when I realized my body was better off witho...
3 Huhti 202329min
74: Talking Sobriety with Michael Palm, CMO of Complement and Our 21-Day Dry Challenge
Michael Palm, CMO of Complement and No Meat Athlete shares how he reached his low point after 15 years of addiction. He entered treatment and started following a 12-step program. Soon enough, he disco...
27 Maalis 20231h 11min
73: Faux Meat
Whether you’re a fan of faux meat or not, it’s here to stay. In this episode, I offer my perspective on why faux meat can be helpful but not always necessary. Not all faux meats are created equal. The...
20 Maalis 202321min
72: Feel the Pain to Avoid the Suffering
Life is damn hard sometimes. When we allow ourselves to feel life's pain, we no longer need distractions to avoid the pain. This is a beautiful thing because those distractions often cause unnecessary...
13 Maalis 202320min
71: Miso
If you have a container of miso that’s been sitting in your fridge for 3.7 years, this episode is for you. I share ideas about how to use it, why I like to eat miso, and a story for anyone having tumm...
6 Maalis 202327min
70: Eating Plant Based: It Doesn't Have To Be All or Nothing
Want to eat more whole plant foods but stuck in the all or nothing mindset? Sometimes it's easier to eat more plants when we give ourselves exception foods and relax around eating. I discuss in today'...
27 Helmi 202322min
69: Worry, It's Not an Emotion
I used to think that worry was an emotion. I was wrong about that! In this episode I explain what worry is and where it comes from, along with a long-standing worry I had for most of my life. About Cl...
20 Helmi 202320min
68: Easy Breakfast - Overnight Oats
Hippie Porridge is amazing, but have you tried overnight oats? Uncooked rolled oats and non-dairy milk make a super fast and yummy breakfast. In this episode I give you the basic recipe I use and idea...
13 Helmi 202312min
