33: The Game Changing Plant Based Breakfast You Didn't Know You Needed
In this episode I talk about my favorite breakfast and why it's a great place to start if you want to eat more plants without feeling overwhelmed. Recipes for the Hippie Porridge Gluten-free Porrid...
23 Touko 202229min
32: Plant Based Single Mom & Full Time Nurse: Cathena Campbell Rocks It
In this episode, I talk to Plant Fueled Life member, Cathena Campbell. Cathena has two teenage girls and she works full time as a Nurse Case Manager. She follows our meal plans and cooks for herself a...
16 Touko 202239min
31: The Three Most Memorable Meals of My Life
In this episode I talk about the three most memorable meals of my life and how not just the taste, but also the flavor played a huge role in why they were so impactful. Things I mention in this epis...
9 Touko 202237min
30: The Simple Act of Washing Produce & How It Will Improve Your Life
In this episode, I talk about an underutilized task that will help you eat more plants during the week, and help your veggies and leafy greens longer. Resources mentioned in this episode: Queso Blan...
2 Touko 202223min
29: Unpacking Africa - Part 2
In this episode I talk about happiness and how I found it in unexpected places during our trip driving across two countries in southern Africa. Here's the Stop Squeezing the Cat post I mentioned in...
25 Huhti 202248min
28: Unpacking Africa - Part 1
I just got back from a month in Africa with Luanne. We drove 3,000 miles across Namibia and Botswana. In this episode I talk about what I ate, how we did it and and start unpacking my ah-ha moments. ...
18 Huhti 202236min
27: Dr. Neal Barnard on Managing Hormones and Diabetes with a Plant Based Diet
In this episode I talk with Dr. Neal Barnard about diabetes, hormones, mood, and carbohydrates. Specifically about managing hormones and diabetes with a plant based diet. This is a great episode for a...
11 Huhti 202235min
26: Mac and Cheese Love
In this episode I gush about my love for Mac and Cheese and my love for plants, and how those two things are not mutually exclusive. Velvet Cheesy Sauce Walnut Parm Plant Fueled Life Sign Up Abo...
4 Huhti 202226min
