Clean Food Dirty Girl

I just got back from a month in Africa with Luanne. We drove 3,000 miles across Namibia and Botswana. In this episode I talk about what I ate, how we did it and and start unpacking my ah-ha moments. ...

18 Huhti 202236min

In this episode I talk with Dr. Neal Barnard about diabetes, hormones, mood, and carbohydrates. Specifically about managing hormones and diabetes with a plant based diet. This is a great episode for a...

11 Huhti 202235min

In this episode I gush about my love for Mac and Cheese and my love for plants, and how those two things are not mutually exclusive. Velvet Cheesy Sauce Walnut Parm Plant Fueled Life Sign Up Abo...

4 Huhti 202226min

In this episode, I talk with Registered Dietitian Brenda Davis all about soy. If you've ever wondered about soy's negative hype, this one's for you! Brenda is super knowledgeable, and it was a privile...

28 Maalis 202259min

In this episode, I chat with Bettyanne about the radical health changes she experienced in less than three months of switching to a whole food plant based diet and following our meal plans. At 68, she...

21 Maalis 202241min

In this episode, I talk about resentment and how you can get out of it fast. I talk about a recent experience I had that really drove this home. About Clean Food Dirty Girl helps people eat more plan...

14 Maalis 202222min

Dr. Yami is a board-certified pediatrician and a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. In this episode I ask Dr. Y...

7 Maalis 202244min

We launched our Plant Fueled Life membership on February 11th, 2022. The response was overwhelmingly positive, and there was also some disappointment from our members. In this episode I talk about ho...

28 Helmi 202244min