20: Sam Smith's Plant Based Transition - The Challenges and Wins
In this episode I talk to a fabulous human from our community, Sam Smith. Sam transitioned to a Whole Food Plant Based diet 5 years ago on the recommendation of her doctor. We talk about her journey ...
21 Helmi 202240min
19: What I Do When I Miss Drinking
I haven't had a drink in almost 7 years and sometimes I still crave it. In this episode I share what I do when these cravings and urges come up. About Clean Food Dirty Girl helps people eat more plan...
14 Helmi 202231min
18: Managing Type 1 Diabetes With A Plant Based Diet with Tessa & Steve Decker
In this episode I chat with Tessa and Steve Decker on how they manage his Type 1 Diabetes with a low fat whole food plant based diet and our meal plans. This is a fantastic episode to share with anyon...
7 Helmi 202237min
17: Molly & Luanne Laugh With Their Personal Trainer, Kim Ciser
In this episode, Luanne and I talk to our friend / personal trainer Kim Ciser. When the three of us get together we talk a lot of shit, we laugh constantly, and we reflect on how much Luanne and I dis...
31 Tammi 202247min
16: Dr Stephan Esser on Bone Health, Inflammation & The Immune System
In this episode, I chat with plant based advocate, Dr. Esser about ALL the things: bone health, inflammation, immune system, why the healthcare system is the way it is, his stint with American Idol, w...
24 Tammi 202254min
15: Batch Cooking, A Non-Negotiable
In this episode, I talk about nonnegotiables and why they are essential. I share some of my nonnegotiables and tell you all about one of my favorites, batch cooking. About Clean Food Dirty Girl helps...
17 Tammi 202228min
14: Eating Plant Based For Yourself
In this episode, I talk about how I peed in my kayak on a recent kayak outing. Please note, if the nice family who saw me squatting on the front of my kayak taking a massive pee listens to this episod...
10 Tammi 202220min
13: Super Easy Tips For Eating More Plants
In this episode, I give you some super easy tips for getting more plants into your pie hole. Because I've never eaten meat (due to my hippie upbringing), non-meat eating has been my jam literally my w...
3 Tammi 202219min
