17: Molly & Luanne Laugh With Their Personal Trainer, Kim Ciser
In this episode, Luanne and I talk to our friend / personal trainer Kim Ciser. When the three of us get together we talk a lot of shit, we laugh constantly, and we reflect on how much Luanne and I dis...
31 Tammi 202247min
16: Dr Stephan Esser on Bone Health, Inflammation & The Immune System
In this episode, I chat with plant based advocate, Dr. Esser about ALL the things: bone health, inflammation, immune system, why the healthcare system is the way it is, his stint with American Idol, w...
24 Tammi 202254min
15: Batch Cooking, A Non-Negotiable
In this episode, I talk about nonnegotiables and why they are essential. I share some of my nonnegotiables and tell you all about one of my favorites, batch cooking. About Clean Food Dirty Girl helps...
17 Tammi 202228min
14: Eating Plant Based For Yourself
In this episode, I talk about how I peed in my kayak on a recent kayak outing. Please note, if the nice family who saw me squatting on the front of my kayak taking a massive pee listens to this episod...
10 Tammi 202220min
13: Super Easy Tips For Eating More Plants
In this episode, I give you some super easy tips for getting more plants into your pie hole. Because I've never eaten meat (due to my hippie upbringing), non-meat eating has been my jam literally my w...
3 Tammi 202219min
12: Plant Based Eating Improves Anna Oplocki's Mental Health
In this episode, I chat with Anna who was struggling with anxiety and depression. While we hear a lot about the metabolic health benefits of eating plants, we don’t hear much about the potential impac...
27 Joulu 202134min
11: Ending Self-Sabotage: A Live Office Hours Session with Molly Patrick
This episode is from one of our Group Coaching sessions. Listen to me coach two of our members live as I help them work out some thoughts and feelings they've been struggling with. Live Group Coaching...
20 Joulu 20211h 9min
10: Mixed Eating Household with Molly Patrick & Luanne Teoh
In this episode, I have a candid chat with my wife (and co-founder of Clean Food Dirty Girl) about how we easily manage our mixed eating household. Luanne was born and raised in Malaysia and has been ...
13 Joulu 202135min
