12: Plant Based Eating Improves Anna Oplocki's Mental Health
In this episode, I chat with Anna who was struggling with anxiety and depression. While we hear a lot about the metabolic health benefits of eating plants, we don’t hear much about the potential impac...
27 Joulu 202134min
11: Ending Self-Sabotage: A Live Office Hours Session with Molly Patrick
This episode is from one of our Group Coaching sessions. Listen to me coach two of our members live as I help them work out some thoughts and feelings they've been struggling with. Live Group Coaching...
20 Joulu 20211h 9min
10: Mixed Eating Household with Molly Patrick & Luanne Teoh
In this episode, I have a candid chat with my wife (and co-founder of Clean Food Dirty Girl) about how we easily manage our mixed eating household. Luanne was born and raised in Malaysia and has been ...
13 Joulu 202135min
9: How Feelings Fuel Your Actions and Drive Your Results
In this episode, I'm talking all about feelings. The different types, why they are important, and how to process them effectively. About Clean Food Dirty Girl helps people eat more plants while celeb...
6 Joulu 202125min
8: How Lisa Used Food to Overcome Food Addiction and Avoid Weight Loss Surgery
In this episode I chat with Lisa Lewis about her plant based journey and why she chose to make the switch. Lisa lost over 130 pounds gradually and she has kept it off for years since. She did this wit...
29 Marras 202134min
7: Luanne Makes a Rare Cameo Appearance and Talks About a Plant Based Travel Breakfast Hack
Luanne Teoh, the Co-Founder of Clean Food Dirty Girl makes a rare cameo appearance in this episode. My new microphone had just arrived in the mail so I took the opportunity to chat with Luanne while w...
22 Marras 202121min
6: Stuck in a Rut and Feeling Overwhelmed? Listen to This Episode With Erica Williams
Erica is one of the most radiant humans I've ever met. I thought we were going to talk about food and eating plant based but I'm so glad we didn't. If you're feeling overwhelmed and stuck in a rut, th...
15 Marras 20211h 7min
5: What’s with the Name Clean Food Dirty Girl?
Today I’m answering the much asked question, why Clean Food Dirty Girl? What does that name mean? Is it about getting dirty in the garden? Are we implying food is dirty if it’s not whole food plant ba...
8 Marras 202120min
