148: Build Muscle & Gain Confidence Through Strength with Vegan Fitness Coach, Sarah Diederich
In this episode, I sit down with Sarah Diederich, a badass vegan fitness coach who helps women build strength, confidence, and muscles they didn’t even know they were capable of. We dive into why lift...
15 Joulu 20251h 21min
147: Baking Sourdough Without Quitting Your Day Job
In this episode, I sit down with Brittany from Team Dirty and the creator of the Clean Food Dirty Girl Sourdough Course. Brittany shares why she’s so obsessed with fermentation, how the process can be...
1 Joulu 202552min
146: The Power of Imperfection, Community, and Support While Working on Health Goals
In this episode, I talk about the Drop It Club, our plant-powered weight loss program that’s been changing lives since January 2025.I share insights from this first year and emphasize the importance o...
15 Marras 202549min
145: My Simple Plant-Fueled Meal Formula for the Busiest Weeks
In this episode, I’m talking about how to make eating a whole-food plant-based diet super easy. I share why batch cooking is my secret weapon for saving time (and sanity) and the different ways our re...
1 Marras 202526min
144: Navigating PCOS: Insights from a Plant-Based Nutritionist
In this episode, I chat with Rohini Bajekal, a board-certified nutritionist and lifestyle medicine practitioner, about Polycystic Ovary Syndrome (PCOS), a condition that affects roughly 1 in 10 women ...
15 Loka 20251h 5min
143: Navigating Road Trips on a Plant-Based Diet
In this episode, I’m talking about how I keep my plant-based lifestyle going strong on a long road trip. The open road is exciting and full of adventure, but it’s not always easy to find healthy, sati...
1 Loka 202543min
142: Making Incredibly Delicious and Plant-Based Meals, Fast
In this episode, we’re digging into fast, whole plant food cooking—because eating healthy shouldn’t feel like a part-time job.We’ll chat about batch cooking as your secret time-saving weapon and how t...
15 Syys 202524min
141: Be a Plant-Based Woman Warrior: Food, Family, and Living Vibrantly at Every Age with Jane and Ann Esselstyn
Prepare to be energized by Ann Esselstyn (age 90!) and her daughter Jane Esselstyn, RN—two legendary voices in the plant-based movement whose passion, humor, and wisdom light up every conversation.In ...
1 Syys 20251h 14min
