137: Panicking About Protein? Dietitian Brenda Davis Breaks Down the Hype (And Confirms You Can Get All You Need from Plants)
In this episode, I sit down with the amazing Brenda Davis, RD, registered dietitian and co-author of Plant-Powered Protein. Brenda is one of the most respected voices in the plant-based world, and thi...
1 Heinä 20251h 18min
136: The Beauty in Acceptance: Finding Strength in Impermanence
In this episode, I talk about something that always grounds me when life gets hard: The reminder that everything is impermanent. Whether you're navigating grief, uncertainty, change, or big emotions, ...
23 Kesä 202524min
135: Celebrating 10 Years of Sobriety: 10 Lessons I’ve Learned
In this episode, I celebrate my 10-year sober-versary! 🎉🔟🎉 I share ten key lessons I’ve learned throughout my alcohol-free (and cigarette-free!) journey. I open up about how I’ve transformed, what ...
14 Kesä 202558min
134: Thriving on a Plant-Based Diet with Rip Esselstyn
You are in for a powerhouse conversation with Rip Esselstyn: former firefighter and triathlete, New York Times bestselling author, and founder of PLANTSTRONG. In this episode, Rip shares how he transi...
9 Kesä 20251h 22min
133: From Weight Shame as a Child to Food Freedom as an Adult: Lindsay’s Journey with Drop It Club
In this episode, I sit down with the amazing Lindsay for a real, honest, and super inspiring convo about her journey with food, weight, and self-love.If you've ever struggled with yo-yo dieting, shame...
26 Touko 202557min
132: A Special Mother's Day Interview: Molly and Her Mom, Pamela
In this episode, I sit down with my awesome mom, Pamela, for a cozy convo about our one-of-a-kind upbringing (for both of us). It’s a perfect conversation for Mother’s Day. Pamela shares what it was l...
9 Touko 20251h 8min
131: How Stephanie Lost 25 Pounds (and Counting) With Drop It Club, Our Plant-Based Weight Loss Program
In this episode, I chat with Stephanie, a longtime member of our community and a Droplet! Stephanie opens up about her journey with food, weight loss, and reconnecting with her health after years of s...
28 Huhti 202543min
130: Going Green: How to Eat More Greens (And Actually Enjoy Them)
We’re going green in this episode! Tune in as I chat all about dark leafy greens and share tons of practical tips for getting more of them. Spoiler alert: I’m going to ask you to massage your kale. Tr...
14 Huhti 202532min
