Nobody Tells You Perimenopause Can Make You Want to Drive Off a Bridge
This is the most vulnerable episode Sarai has ever recorded. And she almost did not hit record.In this episode, she gets completely honest about what perimenopause did to her mental health before she ...
13 Huhti 22min
Two Seconds Before You Say Yes Is Where Your Whole Life Changes
You have been abandoning yourself in two-second increments your whole life, and this episode is where that stops.The tools, the body check, the energetic tab audit, the weird somatic resets you can do...
6 Huhti 16min
Why Bitch Is the Word They Use to Keep You in Line
Why Bitch Is the Word They Use to Keep You in LineThe word bitch gets thrown around the second a woman stands her fucking ground. And that is not an accident.This episode is about why that word has so...
6 Huhti 13min
Why the Word Boundaries Is Making It Harder to Actually Have Them
Why the Word Boundaries Is Making It Harder to Actually Have ThemThe word boundaries is so loaded that just hearing it makes most women either shut down or feel guilty before they have even done anyth...
6 Huhti 11min
The Daily Weird Shit That Actually Builds Capacity
This is the one you have been waiting for. The actual tools. The specific daily practices that rebuilt Sarai's nervous system after burnout and that she uses every single day to keep her capacity high...
30 Maalis 16min
Stop Waiting Until You're Losing Your Shit to Work on Your Nervous System
Your nervous system is either building capacity right now or destroying it. There is no neutral. And if you have been waiting until you hit the wall to start paying attention to it, this episode is go...
30 Maalis 14min
What the Fuck Is Capacity and Why Don't I Have Any
3 mental breakdowns in 5 years. 2 years of chronic burnout so deep that exhaustion became my baseline. Sixty to eighty hour work weeks, saying yes to everything, running a community of a thousand peop...
30 Maalis 13min
Let That Shit Go: A Guided Meditation for the Complaint Loop
You've named the loop. You've moved it out of your body. Now we settle.This episode is a fully guided meditation for the complaint you've been carrying. Not the story around it. The actual sensation o...
23 Maalis 14min
