Guided Emotional Reset & Deep Nervous System Rest
After big emotions move through the body, the nervous system still needs space to settle.In this guided meditation, we move beyond calming down and into emotional processing. You’ll be guided through ...
23 Helmi 14min
How to Move Big Emotions Out of the Body (Somatic Release for Emotional Overload)
Big emotions don’t resolve by thinking about them. They resolve when the nervous system completes stress responses in the body.In this episode, we break down the neuroscience of emotional release, fro...
23 Helmi 11min
Why You Cry, Snap, or Shut Down (Emotional Overload & the Nervous System)
If you’ve ever felt like your emotions come in waves that are too big, too intense, or completely out of proportion… this episode is for you.We’re breaking down what actually happens in the brain and ...
23 Helmi 9min
Guided Meditation for Anxiety: Letting the Body Release and Settle
Guided Meditation for Anxiety: Letting the Body Release and SettleAnxiety doesn’t live only in your thoughts. It lives in your muscles, breath, and nervous system.In this longer guided meditation, we ...
9 Helmi 15min
CALM ANXIETY IMMEDIATELY (somatic exercises)
Anxiety doesn’t start in your thoughts. It starts in your nervous system.In this episode, we work directly with the physical side of anxiety and walk through simple somatic tools that calm the body in...
9 Helmi 10min
Your Brain on Anxiety (Anxiety Explained)
Your Brain on AnxietyAnxiety isn’t just a feeling. It’s a full nervous system state that reorganizes your brain and body around survival.In this episode, we break down what actually happens when anxie...
9 Helmi 9min
Your Nervous System Wasn’t Built for This (Neuroscience & Somatic Movement)
If you’ve been feeling anxious, angry, frozen, or completely overwhelmed lately, this episode explains why.We’re living in a moment where violence, injustice, and fear are streamed into our nervous sy...
2 Helmi 17min
You're Carrying Too Fcking Much!
You’re Carrying Too FUCKING MuchThis guided meditation is for the nervous systems that are overloaded right now.We’re living in a moment where fear, violence, outrage, and helplessness are coming at u...
2 Helmi 15min
