The Daily Weird Shit That Actually Builds Capacity
This is the one you have been waiting for. The actual tools. The specific daily practices that rebuilt Sarai's nervous system after burnout and that she uses every single day to keep her capacity high...
30 Maalis 16min
Stop Waiting Until You're Losing Your Shit to Work on Your Nervous System
Your nervous system is either building capacity right now or destroying it. There is no neutral. And if you have been waiting until you hit the wall to start paying attention to it, this episode is go...
30 Maalis 14min
What the Fuck Is Capacity and Why Don't I Have Any
3 mental breakdowns in 5 years. 2 years of chronic burnout so deep that exhaustion became my baseline. Sixty to eighty hour work weeks, saying yes to everything, running a community of a thousand peop...
30 Maalis 13min
Let That Shit Go: A Guided Meditation for the Complaint Loop
You've named the loop. You've moved it out of your body. Now we settle.This episode is a fully guided meditation for the complaint you've been carrying. Not the story around it. The actual sensation o...
23 Maalis 14min
Get Your Weird Little Body Out of the Complaint Loop
Thinking about your problems harder has never once solved them. And yet here we are, replaying the same story, to the same people, getting the same results, wondering why nothing changes.Complaining i...
23 Maalis 14min
Complaining vs. Venting: Why Your Brain Is Stuck in a Bitch Loop
You're not just bitching for no reason. Your brain is literally wired for it. In this episode, we get into the neuroscience of why complaining keeps you stuck, how it hijacks your nervous system, and ...
23 Maalis 13min
Emergency Reset: A Guided Practice to Move From Red to Green
Emergency Reset: When Your Nervous System Is in Red LightYour nervous system will move between red, yellow, and green throughout the day. That’s normal.The skill is learning how to guide your body bac...
16 Maalis 10min
Moving Your Nervous System From Red → Yellow → Green
The Traffic Light Method: Moving Your Nervous System From Red to GreenIn the last episode, we talked about the Traffic Light Method and the rule that changed how I make decisions:No big decisions in a...
16 Maalis 15min
