Combative Calm

This guided meditation is a practice in staying with yourself.You already know how to show up, push through, and take care of what needs to be done. Yet, most of us don't know how to remain present wi...

26 Tammi 13min

If you’re constantly tense, exhausted, and feel like your body never fully relaxes, this episode explains why.Chronic people-pleasing and self-abandonment keep your nervous system locked in a low-grad...

26 Tammi 14min

This episode is for the muthafcka who carries everything, says yes out of reflex, and calls it being "good".We’re talking about the martyr complex, not as a personality trait, but as a nervous system ...

26 Tammi 11min

This episode is a grounded, slightly pissed reality check for January. It cuts through new-year pressure and reminds you that winter isn’t a personal failure, it’s a season. We talk about how rest get...

19 Tammi 7min

End-of-year burnout, grief, and nervous system overload??? You’re NOT alone. This episode is a raw reflection on surviving 2025 without glamorizing it: no resolutions, forced reinvention, or no Instag...

29 Joulu 202514min

This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of the season pressing down on them.If you’re mourning s...

24 Marras 202519min

This isn’t your grandma’s meditation — it’s Dr. Seuss meets nervous-system healing.If you’ve ever tried to host, decorate, shop, and “stay present” all at once, this episode is your invitation to drop...

10 Marras 20259min

If you’ve ever hosted a holiday that looked picture-perfect and secretly wanted to crawl under the table mid-dinner—this one’s for you.In this Dr. Seuss-inspired episode, Sarai gets real about the ove...

10 Marras 202517min