The Rule That Has Saved Me From Ruining My Own Life
The Traffic Light Rule That Will Save You From Ruining Your LifeHave you ever been completely convinced you needed to quit your job, end a relationship, send the text, or make a huge life decision… an...
16 Maalis 12min
The Podcast Is Changing (Plus a Story About Me Crying in My Car)
Episode 51 feels like a good moment to shake things up a little.In this episode, I tell the story of how I went from feeling amazing after teaching a yoga class… to sitting in my car crying and decidi...
16 Maalis 8min
The Nervous System Cost of Being the Strong One
If you’ve always been the one who holds it together, handles it, fixes it, and rarely asks for help, this episode is for you.We’re breaking down the neuroscience behind overfunctioning and chronic emo...
2 Maalis 26min
Guided Emotional Reset & Deep Nervous System Rest
After big emotions move through the body, the nervous system still needs space to settle.In this guided meditation, we move beyond calming down and into emotional processing. You’ll be guided through ...
23 Helmi 14min
How to Move Big Emotions Out of the Body (Somatic Release for Emotional Overload)
Big emotions don’t resolve by thinking about them. They resolve when the nervous system completes stress responses in the body.In this episode, we break down the neuroscience of emotional release, fro...
23 Helmi 11min
Why You Cry, Snap, or Shut Down (Emotional Overload & the Nervous System)
If you’ve ever felt like your emotions come in waves that are too big, too intense, or completely out of proportion… this episode is for you.We’re breaking down what actually happens in the brain and ...
23 Helmi 9min
Guided Meditation for Anxiety: Letting the Body Release and Settle
Guided Meditation for Anxiety: Letting the Body Release and SettleAnxiety doesn’t live only in your thoughts. It lives in your muscles, breath, and nervous system.In this longer guided meditation, we ...
9 Helmi 15min
CALM ANXIETY IMMEDIATELY (somatic exercises)
Anxiety doesn’t start in your thoughts. It starts in your nervous system.In this episode, we work directly with the physical side of anxiety and walk through simple somatic tools that calm the body in...
9 Helmi 10min
