Coming Up for Air

Trust me I have been there I have said it. I have yelled it even. 2 years on I can honestly say my life has become so much more enriched. In this episode I talk through how I understand that it feels ...

28 Kesä 202452min

If you are anything like me you would have probably started the year by setting some big goals and some new year resolutions. The thing is we forget to check back in, re focus and re adjust so our goa...

22 Kesä 20241h 2min

I like to call these sorts of episodes an LG ramble (LG being my initials) But In this episode I cover you deserving to be happy, you deserving to move on, complimenting yourself & being the most valu...

14 Kesä 202453min

I read an article this week in the Women's Health magazine and it was on micro cheating. A term I had never heard about until I saw it on their Instagram. In this episode I explore what micro cheating...

7 Kesä 202456min

These are just a few things that I have mastered over my healing journey & some things I am trying to implement now into my life. I had a therapy session this week which was very reflective so I thoug...

31 Touko 202459min

This is a what I call a reactive episode as the 3 topics I cover in this were all things that came into my head this week. Which isn't something I usually do. But I had a situation to deal with this w...

24 Touko 202458min

In this episode I talk about mental health & mental illnesses. I talk about abandonment trauma and PTSD. I go into detail about my therapy & how grateful I am for my therapist. It wasn't just a silly ...

17 Touko 20241h 3min

I talk a lot about my past, with my break up and wanted to do an episode that I hope would make everyone listening who is going through a hard time know that when people say 'It does get better' it re...

10 Touko 202453min