Coming Up for Air

I like to call these sorts of episodes an LG ramble (LG being my initials) But In this episode I cover you deserving to be happy, you deserving to move on, complimenting yourself & being the most valu...

14 Kesä 202453min

I read an article this week in the Women's Health magazine and it was on micro cheating. A term I had never heard about until I saw it on their Instagram. In this episode I explore what micro cheating...

7 Kesä 202456min

These are just a few things that I have mastered over my healing journey & some things I am trying to implement now into my life. I had a therapy session this week which was very reflective so I thoug...

31 Touko 202459min

This is a what I call a reactive episode as the 3 topics I cover in this were all things that came into my head this week. Which isn't something I usually do. But I had a situation to deal with this w...

24 Touko 202458min

In this episode I talk about mental health & mental illnesses. I talk about abandonment trauma and PTSD. I go into detail about my therapy & how grateful I am for my therapist. It wasn't just a silly ...

17 Touko 20241h 3min

I talk a lot about my past, with my break up and wanted to do an episode that I hope would make everyone listening who is going through a hard time know that when people say 'It does get better' it re...

10 Touko 202453min

When a relationship or a friendship ends you have to deal with the painful reality that you have the memories of happier times. These can haunt you *& making healing incredibly difficult. I talk this ...

3 Touko 202450min

I am a self confessed wine lover & party enthusiast so when I decided to go sober I was faced with a lot of laughs. However, I did it & learnt a hell of a lot. I go into it all in this episode. I was ...

26 Huhti 202457min