Coming Up for Air

When a relationship or a friendship ends you have to deal with the painful reality that you have the memories of happier times. These can haunt you *& making healing incredibly difficult. I talk this ...

3 Touko 202450min

I am a self confessed wine lover & party enthusiast so when I decided to go sober I was faced with a lot of laughs. However, I did it & learnt a hell of a lot. I go into it all in this episode. I was ...

26 Huhti 202457min

So if you didn't know I ran the Manchester marathon with tonsilitis so I go through the course, my advice, my motivation and how I basically got through the hardest marathon I have ever ran. Support ...

24 Huhti 202446min

You might be at the stage where you have thought about meeting someone new, you might not be. However I cover a few things that you do not have to worry about when you are ready to open yourself to th...

19 Huhti 202459min

I didn't realise how much of what I was focusing on was blocking me starting on my healing journey. I think they are easy things to fall into and sometimes you don't realise you are doing them. I expl...

5 Huhti 202455min

Self compassion was something I didn't know about until I started therapy. You can build self compassion and apply it to every area of your life. I feel like was such an important part of my healing j...

29 Maalis 202454min

I think this mindset shift can be applied to every area of your life, in this episode I apply it to my work, my break up and my friends. Along with a catch up and usual tangents. Support the show

22 Maalis 202456min

A full 75 hard break down and all the lessons I have learnt. I would fully recommend doing this challenge to everyone. I have learnt so much about myself & will take so many things away and implement ...

15 Maalis 202459min