Manchester Marathon 2024. How Did I Get Through It?
So if you didn't know I ran the Manchester marathon with tonsilitis so I go through the course, my advice, my motivation and how I basically got through the hardest marathon I have ever ran. Support ...
24 Huhti 202446min
Things You Don't Have To Worry About When Meeting Someone New.
You might be at the stage where you have thought about meeting someone new, you might not be. However I cover a few things that you do not have to worry about when you are ready to open yourself to th...
19 Huhti 202459min
Are You Blocking Your Healing?
I didn't realise how much of what I was focusing on was blocking me starting on my healing journey. I think they are easy things to fall into and sometimes you don't realise you are doing them. I expl...
5 Huhti 202455min
Self Compassion - How To Build It.
Self compassion was something I didn't know about until I started therapy. You can build self compassion and apply it to every area of your life. I feel like was such an important part of my healing j...
29 Maalis 202454min
The Mindset Shift - Why Is This Happening To What Is This Teaching Me.
I think this mindset shift can be applied to every area of your life, in this episode I apply it to my work, my break up and my friends. Along with a catch up and usual tangents. Support the show
22 Maalis 202456min
I Finished 75 Hard & Here Is What I Learnt. The Best Challenge I Have Ever Done.
A full 75 hard break down and all the lessons I have learnt. I would fully recommend doing this challenge to everyone. I have learnt so much about myself & will take so many things away and implement ...
15 Maalis 202459min
Growth vs Change.
I spoke about this briefly on my Instagram but I go into more detail as to why I don't like people telling me I've changed in relation to running and healing. I go through why I prefer to say I've gro...
8 Maalis 202455min
Just Give Yourself Time - Training & Healing.
The two most common questions I get asked are 'How do you run marathons' & 'How did you heal?' My answer - TIME. Yes it takes a while but it is so worth it. At the half marathon race I ran last Sunday...
1 Maalis 202457min
