Coming Up for Air

We all have that little voice on our shoulder when we are out running. No matter what sort of runner you are, those limiting beliefs will creep in from time to time. In this episode I explore how I co...

15 Syys 202351min

It is extremely hard to come to terms with a new start especially when it wasn't your decision. I go through 5 questions that helped me accept that my break up had to happen in order for me to live th...

8 Syys 202359min

I am back from America & more inspired than ever. I talk about my trip & talk through some advice my brother in law gave me which I absolutely loved so I had to come and share it with you. Along with ...

1 Syys 202356min

Forgiveness can come in many forms. I find forgiving people really hard, however, I have spent time with my therapist & taken time to understand what forgiveness for me, really means. Hopefully this e...

18 Elo 202356min

I think there is a lot online about healing through hard times however I believe that there is a missing element of how to practically deal with seeing pictures of ex's, or seeing them on social media...

11 Elo 202358min

A topic that came up with my best friend this week was exercise guilt and how it effects me. I didn't realise how effected I am when I miss a run therefore I decided to talk on it and hopefully share ...

4 Elo 202359min

I am back after a week off because sometimes life gets in the way. This week I talk about climbing Snowdon, loosing a part of me & I go into why I have been feeling so anxious & how I dealt with it. I...

28 Heinä 202358min

Sometimes we all just need a laugh. This week I have unfortunately had to under another round of procedures. Instead of dwelling on the negatives I have tried to focus on the positives. I think it is ...

14 Heinä 202349min