Staying in Control When You Feel Out of Control
Ever had your brain just go blank at the worst possible moment? You can see where you need to go, but you have no idea how to get there. I had this happen at 3,000 feet while flying my daughter home f...
16 Helmi 16min
Should, Can, Must: 3 Questions That End Overwhelm
Feeling overwhelmed? You're not alone. Most people are drowning in endless to-dos, convinced they need to do more to achieve more. But successful people know a secret: more is on the other side of les...
13 Helmi 15min
Framework for an Amazing Life
Are you living comfortably, miserably, or actually excited about what's ahead? Most people are stuck in between, capable but confused. I pulled back the curtain on the exact framework I use with my In...
12 Helmi 17min
Stop Saying Yes So Much
I've been noticing something about you. And me. We're saying yes too much. Saturday afternoon hits. You're deep into Netflix or binging Guy Fieri. Then you remember you committed to dinner that night...
11 Helmi 16min
Life Isn't Random, It's Fast
Life feels chaotic and random until you realize it's just fast. I discovered this standing in front of an old pinball machine at a friend's house in Daytona Beach. The bells, the bumpers, the ball bo...
10 Helmi 16min
Resetting Again on Monday
Mondays keep showing up whether you're ready or not. Every single week, they arrive without warning, and suddenly you're halfway through before you even realize what happened. You probably planned to...
9 Helmi 16min
Why You Should Talk to Yourself
That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional r...
6 Helmi 16min
How to Survive a Crappy Day
Ever been told you should have a crappy day? That's exactly what happened when Adam from my inner circle challenged me to record during a rough patch. Plot twist: I couldn't do it. I don't have many b...
5 Helmi 14min
