Dam Parenting
Nobody hands you a map when you have a baby in a country that isn't your own. DAM Parenting is a weekly English-language podcast for international parents in the Netherlands: pregnancy and birth in the Dutch system, kraamzorg, postpartum, matrescence, relationships after kids, bilingual families, ADHD assessments, Dutch schools, and finding your people far from home. Hosted by Eva, an Irish parent in Amsterdam. Honest, warm, non-judgemental. 200+ episodes with midwives, psychologists and parents telling the truth about how it actually went. Browse every episode by topic at damparenting.nl

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Understanding Matrescence: Reflections on the Transition to Motherhood

Understanding Matrescence: Reflections on the Transition to Motherhood

The transition to motherhood is as profound as adolescence, yet the term "Matrescence" is still missing from many mainstream parenting conversations. To wrap up our month-long deep dive, Eva and Maren...

25 Syys 202425min

Understanding Matrescence: The Psychology of Becoming a Motherwith Dr Naomi (plus journal exercise in notes!)

Understanding Matrescence: The Psychology of Becoming a Motherwith Dr Naomi (plus journal exercise in notes!)

Matrescence is the developmental transition into motherhood—much like adolescence, it is a period of massive hormonal and psychological upheaval. In this episode of Dam Parenting, Eva and Maren sit do...

18 Syys 202434min

DamChats 25) How to Reconnect with Your Body: A 10-Minute Journaling Practice for Moms

DamChats 25) How to Reconnect with Your Body: A 10-Minute Journaling Practice for Moms

Matrescence changes everything—including how we see the skin we live in. Following our deep dive into body image with Ilena Standring, this episode offers a quiet, intentional space to process your ow...

12 Syys 20243min

Body Image in Matrescence: Navigating Postpartum Changes and Self-Worth with llena Standring

Body Image in Matrescence: Navigating Postpartum Changes and Self-Worth with llena Standring

Your body didn't just change; it underwent a profound transformation to bring life into the world. In this episode of Dam Parenting, Ilena Standring returns to join Maren for a warm, honest, and direc...

11 Syys 202456min

Harriet’s 6-Month Postpartum Journey : Matrescence and Identity

Harriet’s 6-Month Postpartum Journey : Matrescence and Identity

What happens when the expert becomes the student? In this episode, seasoned postpartum doula Harriet returns for a warm, honest, and direct 6-month check-in on her own journey through matrescence. Aft...

4 Syys 202441min

DamGoode Bookclub 4) Matrescence Explained: The Identity Crisis of Motherhood with Lucy Jones

DamGoode Bookclub 4) Matrescence Explained: The Identity Crisis of Motherhood with Lucy Jones

Why does becoming a mother feel like losing yourself and finding a stranger at the same time? In this episode of the DamGoode Bookclub, Elizabeth, Maren, and Eva take a warm, honest, and direct look a...

2 Syys 20241h 8min

Relocating to the Netherlands: Managing Emotional Stress and Finding Belonging

Relocating to the Netherlands: Managing Emotional Stress and Finding Belonging

Moving to a new country is a massive logistical feat, but it’s the emotional transition that often takes the longest to settle. In this episode of Dam Parenting, Eva and Maren are joined by relocation...

28 Elo 202432min

Starting School in a New Language in the Netherlands: Tips for Multilingual Families

Starting School in a New Language in the Netherlands: Tips for Multilingual Families

Entering the Dutch school system is a major milestone, but for multilingual families, it often sparks concerns about language "attrition" at home. In this fan-favorite revisit, Eva and Maren sit down ...

26 Elo 202446min

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