How to Heal After Pregnancy Loss: Support and Insights with Ilena Standring
Trigger WarningPregnancy loss is a deeply personal journey that is far too often navigated in silence. In this installment of our Maternal Mental Health series, Eva and Maren sit down with specialist ...
23 Touko 202430min
Starting School in the Netherlands: Managing Parental Anxiety and Transitions
When our children start school, we focus so much on their backpacks and big feelings that we often forget our own. In this episode of Dam Parenting, we’re joined by relocation counselor and coach Erin...
22 Touko 202427min
Loneliness in Motherhood: Why You Feel Alone Even When You Aren’t with Dr. Naomi
Motherhood is often painted as a time of constant connection, but the reality for many is a profound sense of isolation. In this candid episode of Dam Parenting, Eva and Maren sit down with resident p...
21 Touko 202435min
Premature Birth and the NICU Journey: Toni’s Story of Resilience
Trigger Warning: This episode discusses premature birth and the NICU experience. Please listen with care.We all carry a vision of the "perfect birth," but what happens when the reality is a neonatal i...
20 Touko 202453min
Breastfeeding and Pumping at Work: A Practical Guide for Working Moms with Mama Ruth
The transition back to work is a massive milestone, but for breastfeeding mothers, it comes with its own set of logistical and emotional hurdles. In this episode of Dam Parenting, we sit down with bre...
15 Touko 202418min
Returning to Work in the Netherlands: Maternity Rights and Career Confidence
The first day back at work after maternity leave is a life-changing milestone that rarely gets the emotional credit it deserves. In this empowering episode of Dam Parenting, we’re joined by Angela fro...
14 Touko 202423min
41) Mental Health Hygiene: Simple Daily Habits to Reset Your Nervous System
Between the school runs, work deadlines, and the constant hum of domestic life, when was the last time you truly checked in with yourself? In this episode of Dam Parenting, we sit down with Katia to t...
13 Touko 202428min
40) Sleep Deprivation and Parenting: A Holistic Approach Without Sleep Training
"Sleep when the baby sleeps" is the world’s most frustrating piece of advice. In this episode of Dam Parenting, we take a warm, honest, and direct look at the grueling reality of sleep deprivation—a c...
9 Touko 202438min
