Dam Parenting
Nobody hands you a map when you have a baby in a country that isn't your own. DAM Parenting is a weekly English-language podcast for international parents in the Netherlands: pregnancy and birth in the Dutch system, kraamzorg, postpartum, matrescence, relationships after kids, bilingual families, ADHD assessments, Dutch schools, and finding your people far from home. Hosted by Eva, an Irish parent in Amsterdam. Honest, warm, non-judgemental. 200+ episodes with midwives, psychologists and parents telling the truth about how it actually went. Browse every episode by topic at damparenting.nl

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From You to Us: Real Talk on Raising Kids in the International Community

From You to Us: Real Talk on Raising Kids in the International Community

Being an international parent in the Netherlands means facing a unique set of hurdles, and sometimes you just need to know you’re not the only one struggling with them. In this warm, honest, and direc...

12 Kesä 202420min

DamChats 17) Finding a Home in the Netherlands: How to Handle Bidding Wars and Housing Stress

DamChats 17) Finding a Home in the Netherlands: How to Handle Bidding Wars and Housing Stress

Becoming a parent is unpredictable enough without the added stress of the Amsterdam housing market. In this episode of Dam Parenting, Eva and Maren dive deep into a topic that has sparked endless conv...

10 Kesä 202427min

DamGoode Bookclub: The Happiest Kids in the World: What Dutch Parenting Gets Right

DamGoode Bookclub: The Happiest Kids in the World: What Dutch Parenting Gets Right

Why are Dutch children consistently ranked as some of the happiest in the world? In this first installment of the DamGoode Bookclub, hosts Eva and Maren are joined by award-winning librarian and autho...

3 Kesä 202430min

 The 3-Month Postpartum Shift: Reality vs. Expectations with Doula Harriet

The 3-Month Postpartum Shift: Reality vs. Expectations with Doula Harriet

What happens when the "new baby" excitement fades and the long-term reality of motherhood sets in? In this follow-up episode of Dam Parenting, we reconnect with Amsterdam-based postpartum doula Harrie...

29 Touko 202437min

Nutrition and Mental Health: How Food Impacts Motherhood and Well-being

Nutrition and Mental Health: How Food Impacts Motherhood and Well-being

When life gets overwhelming, self-care is often the first thing to go—and nutrition usually follows. In this episode of Dam Parenting, Eva and Maren sit down with Amélie to take a warm, honest, and di...

28 Touko 202416min

ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis

ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis

⁠ Motherhood is overwhelming for everyone, but for mothers with ADHD, the mental load can feel like a daily battle against executive dysfunction. In this episode of Dam Parenting, we are joined by Emm...

27 Touko 202428min

How to Heal After Pregnancy Loss: Support and Insights with Ilena Standring

How to Heal After Pregnancy Loss: Support and Insights with Ilena Standring

Trigger WarningPregnancy loss is a deeply personal journey that is far too often navigated in silence. In this installment of our Maternal Mental Health series, Eva and Maren sit down with specialist ...

23 Touko 202430min

Starting School in the Netherlands: Managing Parental Anxiety and Transitions

Starting School in the Netherlands: Managing Parental Anxiety and Transitions

When our children start school, we focus so much on their backpacks and big feelings that we often forget our own. In this episode of Dam Parenting, we’re joined by relocation counselor and coach Erin...

22 Touko 202427min

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