Breastfeeding and Pumping at Work: A Practical Guide for Working Moms with Mama Ruth
The transition back to work is a massive milestone, but for breastfeeding mothers, it comes with its own set of logistical and emotional hurdles. In this episode of Dam Parenting, we sit down with bre...
15 Touko 202418min
Returning to Work in the Netherlands: Maternity Rights and Career Confidence
The first day back at work after maternity leave is a life-changing milestone that rarely gets the emotional credit it deserves. In this empowering episode of Dam Parenting, we’re joined by Angela fro...
14 Touko 202423min
41) Mental Health Hygiene: Simple Daily Habits to Reset Your Nervous System
Between the school runs, work deadlines, and the constant hum of domestic life, when was the last time you truly checked in with yourself? In this episode of Dam Parenting, we sit down with Katia to t...
13 Touko 202428min
40) Sleep Deprivation and Parenting: A Holistic Approach Without Sleep Training
"Sleep when the baby sleeps" is the world’s most frustrating piece of advice. In this episode of Dam Parenting, we take a warm, honest, and direct look at the grueling reality of sleep deprivation—a c...
9 Touko 202438min
39) Babywearing 101: Benefits, Safety, and Choosing the Right Carrier with Zyanya
It's European Baby Wearing week ! In this episode of Dam Parenting, we’re joined by baby carrier expert Zyanya to take a warm, honest, and direct look at why keeping your baby close is about so muc...
8 Touko 202422min
38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery
Postpartum is one of the most transformative seasons of your life, yet it’s the one we often prepare for the least. In this episode of Dam Parenting, we sit down with Amsterdam-based postpartum specia...
7 Touko 202428min
37) My Birth Story: Choosing a Hospital Birth in the Netherlands
In the Netherlands, home births are often celebrated as the gold standard, but what happens when that vision doesn't align with your personal sense of safety? In this episode of Dam Parenting, we welc...
6 Touko 202430min
36) The POP-poli Explained: Psychiatric and Mental Health Support During Pregnancy with Prof. Birit Broekman from OLVG
Maternal mental health is just as critical as physical health, yet nearly 20% of women will face psychiatric challenges during or after pregnancy. In this essential episode of Dam Parenting, we are jo...
2 Touko 202422min
