6) Maternity Leave in the Netherlands: Your Rights as an International Employee
Announcing your pregnancy at work shouldn’t feel like a risk to your career. In this episode of Dam Parenting, we’re joined by Iram, an experienced HR manager, to provide a warm, honest, and direct ro...
31 Loka 202340min
5) Best Pregnancy Books: Must-Reads for Science, Birth, and Beyond
The "pregnancy shelf" at the bookstore is massive, but which titles actually deserve your time? In this episode of Dam Parenting, we take a warm, honest, and direct look at the essential pregnancy boo...
31 Loka 202317min
4)Exercising During Pregnancy in the Netherlands: First Trimester Guide
How much movement is "too much" when you’re exhausted and newly pregnant? In this episode of Dam Parenting, we’re joined by prenatal experts Kasia (Seventh Series & Mamamoon) and Rianne (SheCoaching) ...
31 Loka 202349min
3) Pregnancy Nutrition in the Netherlands: What to Eat and What to Avoid
What should you actually be eating during those critical first twelve weeks? In this episode of Dam Parenting, we’re joined by prenatal nutritionist Amélie (founder of Goodnesst) to take a warm, hones...
31 Loka 202334min
2) Pregnancy Anxiety in the Netherlands: Managing Mixed Emotions in Early Pregnancy
What happens when a positive pregnancy test brings more anxiety than joy? In this episode of Dam Parenting, we get real about the "mixed emotions" of the first trimester. We’re joined by Amsterdam-bas...
31 Loka 202331min
1) Pregnant in the Netherlands: Your Complete Guide to Dutch Prenatal Care
Finding out you’re pregnant is a whirlwind—even more so when you’re navigating a foreign healthcare system. In this inaugural episode of Dam Parenting, hosts Eva and Maren break down exactly what happ...
31 Loka 202329min
