Doing Mind + Being Mind = Wise Mind
Kate and Michelle discuss the intersection of "doing mind" and "being mind" as a path to finding wise mind. They also share different strategies to try that may help with finding wise mind in this way...
30 Kesä 20211h 3min
Q & A Episode 19
Kate and Michelle answer listener questions related to how autoimmune disorders relate to mental health, feeling stuck living with unsupportive family members, whether an inpatient 60-day DBT program ...
7 Kesä 202156min
How to Use DBT Skills in Daily Life
While learning and having an intellectual knowledge of DBT skills is great, it can be a struggle to actually use them in daily life when you need them. Kate and Michelle talk about strategies to help ...
26 Touko 20211h 6min
Q & A Episode 18
Kate and Michelle answer listener questions related to anxiety about job interviews, recognizing and communicating about underlying issues, losing a "favorite person" and how to handle it when someone...
10 Touko 202146min
DBT Skills for Coming out of COVID
As the world starts to slowly but surely re-open after COVID, Kate and Michelle re-visit how DBT skills can help as we navigate this changing reality. They review DBT skills related to socializing aga...
28 Huhti 20211h 20min
Q & A Episode 17
Kate and Michelle answer listener questioners about how to feel less overwhelmed using DBT skills daily, coping when a loved one is in the hospital with COVID, decreasing suicidal thinking, and quieti...
19 Huhti 202143min
Q & A Episode 16
Kate and Michelle answer listener questions about changing therapists, relapsing with self-harm, Asperger's vs. BPD symptoms, finding a DBT group, and practicing one-mindfulness at work. TRIGGER WARNI...
5 Huhti 20211h 6min
What To Do When You're Improving But Others Aren't
Kate and Michelle talk about what to do when you have family members, friends, a significant other, etc. who are not supportive of you working on your mental health. We discuss three common scenarios ...
31 Maalis 20211h 16min
