Episode 166 - Michelle Shapiro: Understanding the Role of the Functional Dietician
In Episode 166, we have an in depth discussion on diet and health with Michelle Shapiro. Working as a Functional Dietician, Michelle tackles a wide range of issues related to personal health, wellne...
23 Touko 202454min
Episode 165 - Don & Derek: Health & Fitness Challenges Associated with Travel
In Episode 165, Don and Derek share their stories about recent long-haul trips and the challenges they faced with everything from sleep to hydration to nutrition and workout facility accessibility. W...
1 Touko 202448min
Episode 164 - Dr. Mike Israetel: Making Educated Choices Around Your Health & Fitness
In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible s...
11 Huhti 202455min
Episode 163 - Ben Newman: Peak Performance Coaching in Business, Sports & Life
In Episode 163, we engage Ben Newman about his approach to coaching some of the top sports teams, business organizations and leaders over the last 20 years. Ben gives us a breakdown of what motivates...
28 Maalis 202451min
Episode 162 - Dr. Sean Pastuch: Bridging the Gap Between Fitness & Healthcare
In Episode 162, we discuss the close connection between physical training, personal fitness and overall health and fitness with Sean Pastuch. A key concept covered in this interview is the process of...
12 Maalis 20241h
Episode 161 - Dr. David Rabin: Tapping into Calm & Relaxation with Vibration
In Episode 161, we are joined by Dr. David Rabin to talk about his involvement in the creation of an innovative wearable device that helps individuals manage their nervous systems responses and encour...
31 Tammi 202445min
Episode 160 - Emily McDonald: The Impact of Neuroscience on Health & Wellness
In Episode 160, we are joined by Emily McDonald who engages us on the topic of neuroscience and its involvement in health and wellness. We start with a discussion on the nervous system and how it impa...
28 Tammi 202443min
Episode 159 - Lee Boyce: Prioritizing Soft-Skills in Coaching & Education
In Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following his sport and athletic pursuits. One of the qualiti...
17 Tammi 202451min
