Episode 158 - Ben Bruno: Scaling Good Coaching Without Compromise
In Episode 158, we discuss training with Ben Bruno. We discuss Ben’s training philosophy, as well as the time and effort that goes into providing the best training programs for both his individual o...
16 Marras 202357min
Episode 157 - Matt Wenning: The Mechanics of Strength and Power
In Episode 157, we are fortunate to get some time speaking with Matt Wenning. Although Matt has tremendous experience in the sport of powerlifting and the physical preparation of athletes, he also has...
24 Loka 202353min
Episode 156 - Kenny Santucci: Strong New York Fitness & Wellness Expo 2023
In Episode 156, we sit down with owner of Strong New York, Kenny Santucci, to learn more about his upcoming Fitness and Wellness Expo on November 18, 2023, as well as learn more about the mind behind...
5 Loka 20231h 11min
Episode 155 - Don & Derek: Hitting the Ground Running This Fall
In Episode 154, Don and Derek discuss the simplicity and efficacy of running as a fitness modality. We have seen the shift to other forms of aerobic fitness training over the last few decades, with ...
27 Syys 202349min
Episode 154 - Jacqueline Kasen: Pursuing Peak Performance in the Face of Adversity
In Episode 154, we talk with Jacqueline Kasen about her incredible pursuit of climbing the world’s highest mountains. We learn about her comprehensive fitness preparation for such an adventure, but ...
15 Syys 202345min
Episode 153 - Louisa Nicola: Prioritizing Brain Health on a Daily Basis
Episode 153 is spent talking with Louisa Nicola to discuss various factors that influence our brain health. We cover all areas of health and performance as it relates to exercise, sleep and nutrition...
21 Elo 202346min
Episode 152 - Dr Ralph Esposito: Nutritional Choices for Extending Your Life
In Episode 152, we sit down with Dr. Ralph Esposito to discuss various issues around human nutrition and how it impacts both our quality of life and longevity. We cover numerous areas of health and nu...
4 Elo 202347min
Episode 151 - Geena Martinez: Making the Most of a Passion for Golf
In Episode 151, we talk with Geena Martinez about her foray into a golf influencer role, bringing very little previous experience to the table. A late adopter to the sport, Geena learned relatively q...
23 Kesä 202346min
