57. Learning part 7
In this podcast episode, we come back to one of our favourite topics: Learning. We discuss the importance of understanding and leveraging personal strengths in professional and personal development. B...
30 Elo 202432min
56. Corporate Athlete
In this podcast episode, we explore the concept of the "corporate athlete," comparing the performance and preparation strategies of professional athletes to those of corporate professionals. The discu...
13 Elo 202425min
55. Family & Friends
In this podcast episode, we delve into the profound influence that the people closest to us have on our personal growth and development. We explore the idea that "you are the average of the five peopl...
31 Heinä 202441min
54. Rhythm
In this podcast episode, we explore the profound concept of rhythm in life as a more dynamic and integrated approach compared to the traditional notion of work-life balance. We recount a journey to Sa...
25 Kesä 202421min
53. Nutrition
In this episode, we discuss the common misconceptions about healthy eating, emphasising that what is considered healthy can vary greatly among individuals. Our conversation highlights that ultra-proce...
29 Touko 202432min
52. Stillness
In this podcast episode, we delve into the concept and importance of stillness in achieving clarity, productivity, and overall well-being. We share our personal experiences and the challenges of slowi...
5 Huhti 202429min
51. Exercise
On our business development trip to Spain, we find ourselves going for a run in the morning and realise we have quite different approaches to running. One of us is more structured, more planned, and m...
15 Helmi 202426min
50. Emotions
In this conversation, we delve deeper into the fascinating realm of emotions and, in particular, negative emotions and how we can effectively deal with them. We reflect on our experiences with these e...
5 Tammi 202428min
