53. Nutrition
In this episode, we discuss the common misconceptions about healthy eating, emphasising that what is considered healthy can vary greatly among individuals. Our conversation highlights that ultra-proce...
29 Touko 202432min
52. Stillness
In this podcast episode, we delve into the concept and importance of stillness in achieving clarity, productivity, and overall well-being. We share our personal experiences and the challenges of slowi...
5 Huhti 202429min
51. Exercise
On our business development trip to Spain, we find ourselves going for a run in the morning and realise we have quite different approaches to running. One of us is more structured, more planned, and m...
15 Helmi 202426min
50. Emotions
In this conversation, we delve deeper into the fascinating realm of emotions and, in particular, negative emotions and how we can effectively deal with them. We reflect on our experiences with these e...
5 Tammi 202428min
49. Questioning
In this conversation, we explore the significance of questions and their diverse applications in various roles and settings. Questions serve as connectors, bridging emotions, thoughts, and being. They...
1 Joulu 202329min
48. Note-taking and journaling
We find ourselves in a recording studio surrounded by professional sound equipment, creating an environment that truly excites at least one of us! As we sit together, one of us with an analogue notebo...
3 Marras 202324min
47. Stability
When we think about the words "stability" or "grounding," it conjures up feelings of calmness, peace, relaxation, and overall well-being. It's akin to maintaining a solid foundation that keeps us safe...
10 Loka 202319min
46. Leadership
In today’s conversation, we discuss leadership and its evolution in our programs. Over time, we've refined our approach, focusing on key leadership aspects. We explore the difference between leadershi...
7 Syys 202324min
