62. Planning
In this episode, we dive into planning versus spontaneity, using the lens of personality types, particularly the Myers-Briggs Type Indicator (MBTI). We explore the dynamic between “judging” (J) and “p...
1 Helmi 202528min
64. Relaxation
We often believe in the myth that relaxation must be earned—that we can only truly rest after being productive. However, we recognise that this belief, while deeply ingrained, is not necessarily helpf...
27 Tammi 202531min
61. Personal growth - Part 3
In this episode, we dive into the reflective process of personal growth and intention-setting as the year draws to a close. We explore how stillness, the balance of being versus doing, and self-leader...
28 Joulu 202435min
60. Breathwork
In this episode, we dive into the transformative power of breathwork with Tim van der Vliet (Bart’s brother), a global breathwork coach and creator of the TT5 technique. Tim shares his journey from hi...
23 Marras 202431min
59. Triggers
In this episode, we explore the emotional responses that arise from common, everyday triggers, focusing on how we become aware of and manage them. The conversation starts with a look at the stress of ...
20 Loka 202421min
58. Mentoring
In this podcast episode, we delve into the concept of mentorship, tracing its historical roots back to figures like Socrates, Plato, and Aristotle and exploring its evolution into the modern corporate...
27 Syys 202429min
57. Learning part 7
In this podcast episode, we come back to one of our favourite topics: Learning. We discuss the importance of understanding and leveraging personal strengths in professional and personal development. B...
30 Elo 202432min
56. Corporate Athlete
In this podcast episode, we explore the concept of the "corporate athlete," comparing the performance and preparation strategies of professional athletes to those of corporate professionals. The discu...
13 Elo 202425min
