063 7 Reasons Why Golfers Should Visualise
In today's episode, I answer a popular question I get asked by golfers, "I struggle with my confidence, overthink, and can be indecisive on the golf course how can I put this to one side and play my b...
25 Touko 202110min
062 Mastering The Mental Side Of Golf
In my conversation today with talented PGA Golf Professional and Regional England Golf Coach, JJ Vallely, we discuss if it is possible to master the mental side of golf. As you'll learn and already l...
21 Touko 202148min
061 Why You Should Build Your Mental Toughness
Today, I chat to a Mental Toughness expert, Paul Lyons where we discuss what mental toughness is. The crossovers that exist from the sport and exercise domain that transfer into the business world. P...
14 Touko 202133min
060 Encouraging Mentally Healthy Environments
A lot of people don't view mental toughness in the correct light. Many have preconceived ideas that mental weakness is the opposite of being mentally tough so in this episode, we look to get the poin...
10 Touko 202140min
059 What does Success Mean to You?
Success is very different for everyone. It can mean earning more money to some, medals or power to others, fame, getting fitter or even losing weight. In this episode, we look at helpful ways to ens...
9 Touko 202134min
058 Are You Your Biggest Enemy on The Golf Course?
In conversations with golfers, I often ask them what their biggest obstacle is to shooting lower scores and playing better golf. The following words are usually uttered, "I need to be more consistent...
8 Touko 202147min
057 How to Cultivate Mental Toughness and a Growth Mindset in Rugby
If you have a fixed mindset, you believe that basic qualities such as your intelligence, skills or talents fixed. In other words, they are considered a part of you that cannot be changed. However, ...
7 Touko 202137min
056 How Committed Are You?
Motivation is defined as "a reason or reasons for acting or behaving in a particular way". Whereas according to Professor Peter Clough and Doug Strycharczyk commitment is "To what extent you make pr...
6 Touko 202143min
