055 How to Develop Mental Strength in Young Athletes
You've got mental strength or you haven't some people often wrongly assume. Mental strength or mental toughness can be developed with self-awareness, from experiences, coaching or psychological suppo...
5 Touko 202138min
054 The Importance of Effective Communication in Sports
An important element of mental toughness that is often not thought about is our ability to communicate effectively, both on a 1-2-1 basis and in groups. In some individual sports, this skill is argua...
4 Touko 202134min
053 Why Mental Toughness is NOT a Male Macho Trait
This episode shatters the myth that mental toughness is a male macho trait. Three very talented ladies from different fields demonstrate that it is far more complex than this basic assumption that ma...
3 Touko 202135min
052 Getting Out of Your Own Way on The Golf Course
Today, leading Sport Psychologist Gio Valiante discusses how to overcome fear on the golf course, European Tour player Chris Paisley chats about how he gets the most from your talent when you are not ...
2 Touko 202139min
051 Why Talking Matters
Mental Toughness is not just about getting your head down and gritting it out, it's more complex than that. Simply talking about the situations that we find ourselves in, our problems or challenges c...
1 Touko 202148min
050 Mental Strength Does Not Guarantee Success
This episode highlights some misconceptions placed on Mental Toughness where 3 leading authorities in the field; Doug Strycharczk, Professor Peter Clough MBE and Dr John Perry share insights into thei...
30 Huhti 202156min
049 How Does Sport Psychology In Elite Football Academies Help
This episode is one that may interest, young footballers, football coaches, parents of talented footballers, and sports psychologists. Where James Maurice, HCPC Chartered Sport and Exercise Psycholog...
23 Huhti 202139min
048 How To Build Mental Toughness Through Powerlifting
Training in any sport can get repetitive at times, powerlifting isn't any different. At the elite level, you train squats, deadlifts, and other lifts till you can't take them anymore. The focus and ...
16 Huhti 202148min
