Demystifying Mental Toughness

Demystifying Mental Toughness

Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you're a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(312)

279 How To Help A Cricketer Overcome Selections Difficulties

279 How To Help A Cricketer Overcome Selections Difficulties

Today, in episode #279 David and Gerard discuss the challenges faced by a 12-year-old cricketer named Amir (pseudonym), who is a leg spinner struggling with inconsistent selection due to the club's pr...

25 Huhti 202511min

278 How To Help Young Athletes Who Are Distracted By Shouty Coaches Subtitle:

278 How To Help Young Athletes Who Are Distracted By Shouty Coaches Subtitle:

In today's episode, #278 David and Gerard discuss the impact of a shouty coach on an 18-year-old rugby player named Tom (pseudonym).  They explore how such coaching styles can lead to self-doubt, low ...

18 Huhti 202512min

277 How To Help An Extra Competitive Footballer

277 How To Help An Extra Competitive Footballer

In episode #277 David and Gerard Fitzgerald discussed how to help shift the focus of an extra competitive footballer or athlete, using the example of a boy named Joe who hates losing.   Key points inc...

11 Huhti 202512min

276 How To Help A Footballer Who Focuses Too Much On Other People

276 How To Help A Footballer Who Focuses Too Much On Other People

Today marks the start of an 8-episode series where David Charlton is joined by a colleague.  Gerard Fitzgerald features in this episode, as well as the next 3 episodes.  They go on to discuss a case s...

4 Huhti 202516min

275 Demystifying Mental Toughness Podcast – What happens next?

275 Demystifying Mental Toughness Podcast – What happens next?

After a short break from creating and broadcasting episodes of the Demystifying Mental Toughness Podcast, in episode #275, David discusses a change in format to the podcast for the rest of 2025.  He a...

14 Maalis 20255min

274 How You Can Challenge Yourself To Feel More In Control

274 How You Can Challenge Yourself To Feel More In Control

In this week's episode of the Demystifying Mental Toughness Podcast #274, we focus in on the control and challenge measures from Professor Peter Clough's 4C's model of Mental Toughness.   David highli...

24 Tammi 202519min

273 How To Improve Your Mental Toughness For Team Sports

273 How To Improve Your Mental Toughness For Team Sports

The "Demystifying Mental Toughness" podcast episode #273, hosted by David Charlton, features insights from various team sports coaches and athletes, on commitment and confidence.  Key points include t...

17 Tammi 202512min

272 Sport Coaches: 15 Tips To Help You Become A Better Coach

272 Sport Coaches: 15 Tips To Help You Become A Better Coach

Today's podcast episode #272, focuses on helping coaches develop themselves and improve their relationships with their athletes, in turn, positively influencing performances.  Many different guests fr...

10 Tammi 202524min

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