A Deep Dive into The Healing Power of Polyphenols with Dhru Purohit
This episode is brought to you by Vivobarefoot and InsideTracker. Humans and plants co-evolved to help each other survive, and polyphenols were integral for nurturing this relationship. Even though th...
23 Touko 202241min
Why Muscle is the Key for Longevity with Dr. Gabrielle Lyon
This episode is brought to you by BiOptimizers and Birch Living. Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age...
19 Touko 20221h 55min
A Super-Simple Hack to Optimize Your Blood Sugar with Dhru Purohit
This episode is brought to you by InsideTracker and Cozy Earth. What if you could have your cake and eat it too? Well, according to the latest research, it turns out that maybe you can! Today on The D...
17 Touko 202233min
Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo
This episode is brought to you by ButcherBox and InsideTracker. We all know that fasting has amazing benefits: reduced inflammation, increased cognitive function, fat loss, decreased risk of metaboli...
12 Touko 20221h 30min
A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit
This episode is brought to you by Pendulum and InsideTracker. We all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently. If that’s you, I ha...
9 Touko 202223min
Healing Trauma, Psychedelic Medicine, and The Power of Self-Love with Dr. Molly Maloof
This episode is brought to you by BiOptimizers and HigherDOSE. Tapping into love and connection is one of our greatest tools for improved health, happiness, and longevity. This is an area many of us ...
5 Touko 20221h 17min
A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit
This episode is brought to you by InsideTracker and Vivobarefoot. Are you a fan of morning routines but have trouble staying consistent with them? If your answer is “YES!” this episode is for you! Her...
3 Touko 202244min
These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman
This episode is brought to you by Pendulum and Cozy Earth. If you haven’t heard, me and Dr. Mark Hyman have been teaming up to do weekly podcast episodes called “Masterclasses.” We sit down and have ...
28 Huhti 20222h 4min
