My Top Three Most Underrated Herbs and Spices with Dhru Purohit
This episode is brought to you by InsideTracker and Pendulum. We know that eating a variety of plant foods is linked to a more diverse gut microbiome, which is associated with less risk of chronic dis...
25 Huhti 202226min
The Top Foods to Prevent Disease and Repair DNA with Dr. William Li
This episode is brought to you by BiOptimizers and InsideTracker. Traditionally, advocates of nutrition for health maintain that with the right diet, medicine isn’t necessary—in other words, food is ...
21 Huhti 20221h 16min
How Women Can Hack Their Hormones using the Power of Cycle Syncing with Dhru Purohit
This episode is brought to you by Birch Living. Women have an important biological rhythm they experience every month that affects their productivity, weight, sex drive, energy, and mood. It’s essenti...
18 Huhti 20221h 12min
Does Long-Term Use of Psychiatric Drugs Do More Harm Than Good? with Robert Whitaker
This episode is brought to you by ButcherBox and Pendulum. The world of pharmaceuticals is a deceiving one. While it might be easy to trust that any drug on the market today has been rigorously tested...
14 Huhti 20221h 40min
Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit
This episode is brought to you by InsideTracker and Pendulum. Walking is absolutely the most underrated form of movement ever. People who walk more live longer and are generally healthier. Studies eve...
13 Huhti 202246min
Unlocking the Power of Your Mitochondria to Age in Reverse with Dr. Steven Gundry
This episode is brought to you by BiOptimizers, Vivobarefoot, and WHOOP. Chances are, you’ve heard a lot of buzz about the ketogenic diet. This high-fat, low-carb approach to eating has become extre...
7 Huhti 20221h 50min
How to Hack Your Coffee to Lower Your LDL
This episode is brought to you by Pendulum and InsiderTracker. There’s a compound in coffee that can disrupt our metabolic health that most people aren’t aware of: cafestol. Cafestol is responsible fo...
4 Huhti 202226min
Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspé
This episode is brought to you by Pendulum and WHOOP. Most people don’t realize what kind of negative impact their favorite foods have on their blood sugar, and subsequently their entire body. The sy...
31 Maalis 20221h 43min
