254. 10k Steps a Day: Do You Really Need to Hit this Goal?
"There is not a magical cutoff where 9,999 steps doesn't count, and then 10,000 steps suddenly unlocks health benefits that weren't there before."Is 10,000 steps a day really the magic number for heal...
13 Touko 23min
253. Understanding Your Inner Critic (And How to Respond) with Dr. Jeanne Catanzaro
“I want to offer you a perspective shift when it comes to your inner a-hole voice. What if that voice and even your struggles with food are not actually the problem? What if they are trying to help yo...
6 Touko 45min
252. Protein Goals, Hunger Cues, & The Honeymoon Phase (Q&A)
"Aiming for a protein goal cannot be done at the expense of adequate calories, carbs, and fats."Do you ever wonder whether tracking protein could help or harm your journey to food freedom? In this epi...
29 Huhti 31min
251. How Medical Students for Size Inclusivity Are Breaking the Cycle of Weight-Centric Care (with Jackie Liu from MSSI)
"Weight neutral healthcare will allow people to access healthcare in a non-stigmatized and welcoming way, and will be treated the same as a patient of any body size."Have you ever walked into a doctor...
22 Huhti 39min
250. 3 Mindful Eating Tips You Can Try Today
"Mindful eating, at its core, is about how you eat, not what you eat or how much you eat."Ready to rethink everything you’ve been told about mindful eating? In this episode, we ditch diet culture defi...
15 Huhti 20min
249. Movement Shouldn’t Feel Like Punishment with Coach Tyler Bramlett
"When I learned how to move well, my body felt good. When I was connected to my body and my movement, my body felt good. When I ignored it, my body was telling me to stop."Movement has been so tied to...
8 Huhti 43min
248. Coming Off GLP-1s, Rushed Meals, & My Journey with Intuitive Eating (Q&A)
”Your body is not the problem. Whether we are talking about hunger returning after coming off medication, struggling to eat intuitively when life is busy, or healing your relationship with food over t...
1 Huhti 36min
247. Are Ultra-Processed Foods as Dangerous as We’re Led to Believe?
"Just because a food is categorized as an ultra-processed food does not make it bad or unhealthy."Ultra-processed foods are making headlines, being blasted as addictive and dangerous, but what does th...
18 Maalis 35min
