244. From Diet Culture to Self-Trust Through a Values Aligned Life with Erica Djossa
"If we are not clear on what our values are, they will be prescribed for us."Is living by someone else’s “shoulds” quietly running your life? In this conversation with psychotherapist and Momwell foun...
25 Helmi 43min
243. 5 Steps to Break Free From Clean Plate Club Tendencies
“When overeating is not treated like a moral failure, it loses its power.”Do you feel the pressure to finish every bite on your plate, even after you’re full, and wonder why it’s so hard to stop? You’...
18 Helmi 34min
242. Is Your Cycle Trying to Tell You Something? Hypothalamic Amenorrhea and the Impact of Disrupted Periods with Dr. Nicola Sykes
"What we call healthy on the outside does not always reflect what is happening on the inside."A missing menstrual cycle is often one of the body’s earliest warning signs that something is off beneath ...
11 Helmi 41min
241. Sugar Cravings, Weight-Focused Doctors, and Raising Kids Amid Diet Culture (Q&A)
"I love reframing cravings as a way that your body is trying to communicate with you, because to me that seems so much kinder than labeling them as something bad or wrong."Diet culture has a sneaky wa...
4 Helmi 31min
240. Should You Be Taking an Electrolyte Supplement? Here's What You Need to Know
"Diet culture and wellness culture are incredibly convincing. Every new trend is marketed as the most important thing you need to do for your health."Electrolyte supplements and hydration drinks are e...
28 Tammi 46min
239. How Ginger Zee Healed Her Relationship with Food in a Thin Obsessed Culture
"It really isn't about food. It is about control...I wish I would have understood that a little bit earlier."With thinness back “in” and diet culture louder than ever, I sat down with Ginger Zee, ABC ...
21 Tammi 57min
238. Carbs Aren’t the Problem: What Actually Affects Insulin Resistance with Kristie Messerli
“Yo-yo dieting, restrictive diets, and cutting out whole food groups is worsening insulin resistance more than carbs ever could.”Carbs have been painted as the villain for far too long, and diet cultu...
14 Tammi 36min
237. 5 Ways I'm Giving Diet Culture the Middle Finger
"I created Diet Culture Rebel because we truly do need to rebel against diet culture. Not politely sidestep it, not quietly disagree with it, but actively push back on the messages that keep us stuck ...
7 Tammi 29min
