Discipline Over Fear

I often tell my clients there are two ways to solidify proper movement patterns. The first way is to maintain proper form under load. The second way is to maintain proper form under exhaustion. Both r...

9 Touko 20211h 1min

We've all seen examples of people living the goals we want to achieve. But it's likely we've never seen the process on the way to achieving them. What can we do when everyone around us is following th...

30 Maalis 202148min

This is PART 2 of my conversation with Brian Conner. If you haven't listened to PART 1 I would encourage you to go back and listen. In that episode Brian gives some practical ways as to how he changed...

8 Maalis 202130min

In this episode I sit down with my good friend Brian Conner to discuss the well known story about the elephant attached to the rope and stake. In the story the elephant is held to the stake only by hi...

1 Maalis 202132min

Some are born risk takers, some achieve a sense of risk, and some have risk thrust upon them. We would like to have the courage to drop what we are doing and pursue our passions, but sometimes the cos...

1 Helmi 20211h 28min

So many of us sit and wait for clarity before making a move because we think that we'll make the wrong decision. But the only wrong decision is indecision. When we over analyze each step, we potential...

11 Joulu 20201h 7min

Thank you for joining us on the Hilt Podcast with JP. In today’s episode I sit down with Dr. Steve Capobianco. Dr. Capobianco is a thought leader in the world of movement. A co-founder of a kinesiol...

30 Touko 202055min

In this episode of the Hilt Podcast w/JP I sit down with the wonderfully made John Davis. John is a native of Littleton, Colorado where he still lives with his wife and 3 kids. I first met John when I...

12 Touko 202052min