EP: 664 - What makes my approach to ending binge eating different (and why it works)
In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eati...
27 Marras 202418min
EP: 663 - The power of patience: how to trust the process towards your goals
In this episode, Lorna dives into the power of patience and why true success is about enjoying the journey, not just rushing to the end goal. She shares personal stories from her own journey, particul...
26 Marras 202414min
EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You
Lorna explores the theme of 'having it all'—a concept that encompasses health, confidence, relationships, and fulfillment. She emphasizes that having it all does not mean achieving everything at once ...
25 Marras 202413min
EP: 661 - You’re not broken if you’re bingeing. A message you need to hear.
Welcome to our badass community💃💜 Where you’re reminded how powerful, incredible & successful you are. & that conquering binge eating will be another success in your life. A place where you feel ...
19 Marras 202410min
EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat!
Lorna welcomes on Kathryn to share her transformative journey of joining the UNSTOPPABLE Badass Retreat. This conversation discusses the excitement and anticipation of attending the retreat, the deepe...
18 Marras 202421min
EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone
Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embrac...
17 Marras 202413min
EP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHT
Lorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, emotional health, and overall well-being. She introdu...
15 Marras 202413min
EP: 657 - You don’t have to have childhood trauma to binge eat
You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire ...
13 Marras 20248min
