EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE
In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over food. She discusses embracing discomfort, establishing...
21 Loka 202421min
EP: 643 - What REALLY matters to you?
19 Loka 202416min
EP: 642 - I am not just a Binge Eating Coach
In this conversation, Lorna Costa discusses her approach to coaching, which extends beyond just addressing binge eating. She emphasizes the importance of transforming one's entire life, including rela...
18 Loka 202411min
EP: 641 - Introducing the UNSTOPPABLE Badass Retreat
In this conversation, Lorna Costa announces the first UNSTOPPABLE Badass Retreat, designed to empower women to overcome binge eating and embrace a life filled with confidence, connection, and abundanc...
15 Loka 20249min
EP: 640 - This is why you’re bingeing & how to stop
In this conversation, Lorna Costa discusses the struggles of binge eating, the psychological triggers behind it, and the importance of rewiring the brain to overcome these urges. She emphasizes that t...
10 Loka 202410min
EP: 639 - What you need to focus on to stop eating when you’re full no matter how good the food is
In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importance of rewiring the brain to break the cycle of over...
8 Loka 202414min
EP: 638 - Intuitive eating is not eating whatever you want
In this conversation, Lorna Costa discusses the concept of intuitive eating, emphasizing that it is not merely about eating whatever one wants without restrictions. She shares her personal journey of...
2 Loka 202411min
EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday
In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of food...
1 Loka 202414min
