EP: 635 - “I can’t remember the last time I binged”
In this conversation, Lorna Costa shares insights from her coaching sessions in the Ditch Decade Diets Academy, highlighting the transformative experiences of her clients as they conquer binge eating....
25 Syys 202421min
EP: 634 - The evolution of conquering binge eating
In this conversation, Lorna Costa shares her transformative journey of conquering binge eating, emphasizing the importance of making peace with food, understanding cravings, and building true confiden...
24 Syys 202435min
EP: 633 - "How do I stop the urge to purchase junk food?"
In this episode of the Ditch Decade Diets podcast, Lorna Costa discusses the importance of consistency in healthy eating habits. She addresses a listener's question about resisting the urge to purchas...
22 Syys 20246min
EP: 632 - I intentionally create more fun & joy in my life
In this conversation, Lorna Costa shares her journey towards embracing joy and intentionality in life. She discusses setting a goal for September to maximize fun and happiness, emphasizing the importa...
19 Syys 20249min
EP: 631 - Stop trying to change up your food
Lorna discusses the detrimental cycle of food restriction and binge eating, emphasizing the importance of consistency with your food. She argues that attempts to change food habits often lead to feeli...
18 Syys 20249min
EP: 630 - Building Resilience: Lessons from Tough Mudder
In this episode, Lorna Costa discusses the importance of community in overcoming binge eating. She shares personal experiences from a Tough Mudder event, emphasizing how surrounding oneself with other...
16 Syys 202417min
EP: 629 - The ways my most successful clients show up for themselves CONSISTENTLY & conquer binge eating
Here are the different ways that my most successful clients show up consistently for themselves in their journey to conquer binge eating. The main themes include attending trainings and coaching calls...
11 Syys 202412min
EP: 628 - Do you need to follow any specific food plan to help with the success of not bingeing
Following a specific food plan can actually lead to binging because it creates a sense of restriction. Meal plans, even flexible ones, still impose restrictions and can trigger an all-or-nothing menta...
10 Syys 20245min
