EP: 356 - Healing your relationship with food & ending binge eating requires time, patience, self trust, courage & the willingness to not give up
This weekend I went to the air show and watched a bunch of pilots fly their airplanes & do a bunch of fun, crazy tricks in the air. I've extracted quite a bit of wisdom from the pilots and what it tak...
16 Syys 202327min
EP: 358 - Get good at being in the present moment no matter how busy life gets
In this episode, Andrew & I discuss some strategies of how to get really good at being present when life gets super busy. Let's be honest, there are always going to be things that require your time, e...
15 Syys 202318min
EP: 357 - you did "good" with your diet today but are you HAPPY?
Check in with yourself today... Are you HAPPY counting all your food & choosing the lowest calorie option or are you ready to be set FREE? That answer alone can be the permission you’ve needed all alo...
14 Syys 202339min
EP: 355 - DDDA client story: From losing 100lbs to feeling out of control with food, secret eating in her car to no longer thinking about food 24/7 and ... "I don't binge anymore" with my client Kristi!
Today I’m bringing on my client, Kristi who I worked with inside Ditch Decade Diets Academy. After spending so much of her life losing weight (she lost 100lbs at one point), she came to me struggling...
13 Syys 202328min
EP: 354 - Day 2: How I stopped binge eating after 10 years
I'm continuing the conversation from Day 1 and sharing more golden nuggets on how I stopped binge eating after 10 years!!! JOIN STOP THE URGE at early bird pricing!! & learn how to STOP the urge to b...
12 Syys 20231h 17min
EP: 353 - Day 1: How I stopped binge eating after 10 years
I know I have shared my story before, but I’m taking you behind the scenes of the EXACT steps I took to stop binge eating after 10 years. I'm talking the NITTY GRITTY DETAILS that can change everythi...
11 Syys 20231h 44min
EP: 352 - The difference between Stop The Urge & Ditch Decade Diets Academy
If you've ever wondered how I can help you stop binge eating, here is how!! In this episode, I share the difference between my Stop The Urge Program and Ditch Decade Diets Academy so you can see which...
10 Syys 202318min
EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how we met + the power of never giving up on what you want
In this episode, we talked about: -how we met -how Andrew felt after getting stood up -why you need to be decisive & go after what you want -the importance of feeling happy, worthy & loved within your...
9 Syys 202334min
