EP: 350 - Listening to & trusting your intuition + the difference between feeling SCARED to do something & KNOWING something isn't meant for you
There is a big difference difference between I know I need to do something but I’m scared and this isn’t a good decision. In this episode I share how to know the difference so you can take action towa...
8 Syys 202334min
EP 349 - You CAN trust yourself & your body WITHOUT MyFitness Pal
I know tracking feels very SAFE & COMFORTING for you because you probably really like CONTROL. & it may be true... You might not trust yourself with food YET but the only way you’ll get there is if y...
7 Syys 202322min
EP: 348 - answering your questions about all things binge eating!
There were SO many good questions asked about all things binge eating!!! A few things I discussed: -my thoughts on intermittent fasting -how to fight the binge to NOT eat everything -how to not feel ...
6 Syys 202357min
EP: 347 - get out of your mind & into your body
The instructor at my yoga studio continues to use this phrase "get out of your mind & into your body. Get out of what it looks like & get into what it feels like" and this can be applied to so many ar...
5 Syys 202328min
EP: 346 - why I stopped trying to change & fix my body
4 Syys 202318min
EP: 345 - you don't have to settle for an okay relationship with food
Things might be going okay for you right now. Maybe you're bingeing but it's less than before, maybe you're uncomfortable in your own skin but some days are better than others, maybe you're not wantin...
3 Syys 202327min
EP: 344 - there is a big difference between prioritizing your health & dieting
Just because you quit dieting doesn't mean you're no longer prioritizing your health. In fact, I became so much healthier not to mention HAPPIER when I stopped dieting and focused on my health versus ...
2 Syys 202335min
EP: 344 - Life is not a TO DO LIST, it's an EXPERIENCE!
Are you just going through the motions and seeing life like a to do list or are you ready to have the BEST experiences in your life? It's September!!!!! & in this episode Andrew & I share 3 things to ...
1 Syys 202318min
