EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food
I thought my bingeing was because I lacked willpower & discipline andI was weak because I couldn’t say no to my cravings. I believed I needed to keep all my trigger foods out of the house because when...
1 Kesä 202324min
EP: 256 - 7 signs you're on your way to becoming binge free
Becoming free is NOT just about releasing your food rules & making peace with your trigger foods. It’s about BECOMING someone who WILL conquer binge eating! It’s about having the right MINDSET that wi...
30 Touko 202316min
EP: 255 - this is your reminder to be more gentle with yourself
There are so many reasons why you chose to ditch diet culture & one of them was probably because you were SO DONE with the self beat up & negative self talk. Your body is craving more self love, compa...
29 Touko 202321min
EP: 254 - This is what it REALLY takes to see results in your LIFE!
I know you want a better relationship with food & more than anything be FREE from binge eating & I'm shooting it straight. THIS is what it takes to see results in your life!!! CONNECT WITH LORNA: ---...
27 Touko 202320min
EP: 253 - someone made a comment about how much I was eating & this is how I responded as a Binge Eating Coach
The other day, I posted a video of me enjoying my favourite chocolate chip pancakes. If you’ve been here for a while, you KNOW how much I love my pancakes…and someone made a comment on my video of how...
25 Touko 202321min
EP: 252 - Your version of FOOD FREEDOM! How to have a healthy relationship with food while navigating gut issues, IBS, PCOS etc!
I’m going to teach you how to work on your relationship with food while navigating your health issues such as bloating, IBS, food sensitivities, pcos…so you can have it ALL!!!!! You will learn: -how ...
24 Touko 20231h 11min
EP: 251- cold plunging + what I learnt about mental resilience
I did my first ever COLD PLUNGE!!!! & it reminded me so much of when I used to feel that uncomfortable urge to binge. In this episode, I share a few tools that you can use to help you get through the ...
23 Touko 202321min
EP: 250 - What REALLY helped me stop binge eating!
In this episode, I share what REALLY helped me stop binge eating & the difference between managing your binge urges versus getting RID of them!!! My program, Stop The Urge that helps you rewire your ...
22 Touko 202319min
