EP: 249 - how social events are different when you're binge free
Navigating social events can be really hard when you’re struggling with your relationship with food & body image. In this episode I share what’s possible for you on the other side when you have a heal...
18 Touko 202324min
EP: 248 - 11 signs of disordered eating
Disordered eating is super common, but it’s not normal. In this episode I share 11 signs of disordered eating to bring more awareness so you feel less alone but to also remind you that there is a much...
16 Touko 202326min
EP: 247 - See the urge like a child throwing a tantrum
The urge to binge will convince you that you MUST give in and that it’s the ONLY way you can feel relief. In this episode, I share an analogy of viewing the urge to binge like a child throwing a tantr...
11 Touko 202316min
EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long
Maybe you can recall your very first diet & how it was so much easier for you to stick to it & see results. But as you continued to diet, it became harder to stick to AND you found it harder to lose w...
9 Touko 202319min
EP: 245 - (GETTING REAL WITH THE COSTAS: Ep 7) - Family relationships
In this episode of getting real with the Costas, Andrew & I discuss: -our relationship with our family -the skills and values we took from our parents -doing many things unconventionally & how our par...
5 Touko 202350min
EP: 244 - struggling with portion control?
Struggling with portion control? You find yourself eating due to the taste versus eating to fuel your body? You know you’re full but you keep on eating? In this episode, I share the number one reason ...
4 Touko 202313min
EP: 243 - pros & cons of eating the same foods everyday
Do you eat the same foods everyday? This is super common and many people do this out of convenience and because it’s simple. You don’t have to think much about what to eat and it can save you a lot mo...
2 Touko 202316min
EP: 242 - Honouring your cravings and STILL bingeing?
You’re honoring my cravings, but when youI do it’s hard to stop eating. You know that restricting is what causes binges, but you feel like when you allow myself to eat what you’re craving, it becomes ...
28 Huhti 202323min
