EP: 254 - This is what it REALLY takes to see results in your LIFE!
I know you want a better relationship with food & more than anything be FREE from binge eating & I'm shooting it straight. THIS is what it takes to see results in your life!!! CONNECT WITH LORNA: ---...
27 Touko 202320min
EP: 253 - someone made a comment about how much I was eating & this is how I responded as a Binge Eating Coach
The other day, I posted a video of me enjoying my favourite chocolate chip pancakes. If you’ve been here for a while, you KNOW how much I love my pancakes…and someone made a comment on my video of how...
25 Touko 202321min
EP: 252 - Your version of FOOD FREEDOM! How to have a healthy relationship with food while navigating gut issues, IBS, PCOS etc!
I’m going to teach you how to work on your relationship with food while navigating your health issues such as bloating, IBS, food sensitivities, pcos…so you can have it ALL!!!!! You will learn: -how ...
24 Touko 20231h 11min
EP: 251- cold plunging + what I learnt about mental resilience
I did my first ever COLD PLUNGE!!!! & it reminded me so much of when I used to feel that uncomfortable urge to binge. In this episode, I share a few tools that you can use to help you get through the ...
23 Touko 202321min
EP: 250 - What REALLY helped me stop binge eating!
In this episode, I share what REALLY helped me stop binge eating & the difference between managing your binge urges versus getting RID of them!!! My program, Stop The Urge that helps you rewire your ...
22 Touko 202319min
EP: 249 - how social events are different when you're binge free
Navigating social events can be really hard when you’re struggling with your relationship with food & body image. In this episode I share what’s possible for you on the other side when you have a heal...
18 Touko 202324min
EP: 248 - 11 signs of disordered eating
Disordered eating is super common, but it’s not normal. In this episode I share 11 signs of disordered eating to bring more awareness so you feel less alone but to also remind you that there is a much...
16 Touko 202326min
EP: 247 - See the urge like a child throwing a tantrum
The urge to binge will convince you that you MUST give in and that it’s the ONLY way you can feel relief. In this episode, I share an analogy of viewing the urge to binge like a child throwing a tantr...
11 Touko 202316min
