Ditch Decade Diets Podcast

Struggling with portion control? You find yourself eating due to the taste versus eating to fuel your body? You know you’re full but you keep on eating? In this episode, I share the number one reason ...

4 Touko 202313min

Do you eat the same foods everyday? This is super common and many people do this out of convenience and because it’s simple. You don’t have to think much about what to eat and it can save you a lot mo...

2 Touko 202316min

You’re honoring my cravings, but when youI do it’s hard to stop eating. You know that restricting is what causes binges, but you feel like when you allow myself to eat what you’re craving, it becomes ...

28 Huhti 202323min

Managing your binge urges is a temporary fix where you may get “lucky” & not binge. Getting rid of your binge urges means you no longer have to try & FIGHT them, you don’t feel the urge to binge anymo...

27 Huhti 202315min

Cravings aren’t bad. In fact, it’s completely normal to experience cravings. However, there may be things that you’re doing right now that are INTENSIFYING your cravings. In today’s episode of Ditch D...

25 Huhti 202319min

In this episode of Getting Real With The Costas, we discuss: -Our personalities and how that impacts our friendship -Our view on friendship & the difference between entrepreneur friends & friends who ...

21 Huhti 20231h 1min

Social events can bring people a LOT of anxiety when there are trigger foods around, family/friends you haven’t seen in a while and just navigating it all. In this episode I share how I personally nav...

20 Huhti 202316min

In this episode I share the difference between binge eating, overeating & emotional eating and give you very tangible tools to start implementing right away based on which type of eating you experienc...

19 Huhti 20231h 14min