EP: 225 - GOODBYE FOOD GUILT! How to eat what you want GUILT FREE and shake off any guilt you feel as soon as it comes on!
This episode is all about releasing food guilt! I know it’s hard to allow yourself to eat foods that you’ve deemed as “bad” or “off limits” for so long. In this episode, I am changing this for you…so ...
25 Maalis 20231h 11min
EP: 224 - (GETTING REAL WITH THE COSTAS): Episode 4 - what it’s REALLY like to be an entrepreneur
This episode is all about what it’s REALLY like to be an entrepreneur. We talk about: -what made us want to become an entrepreneur -what entrepreneurship really is -how we've grown personally along t...
24 Maalis 20231h 10min
EP: 223 - an example of how I eat as a binge eating coach who eats intuitively
In this episode I show you what is realistic for me in terms of eating as a Binge Eating Coach who eats intuitively. This is an example of what eating normally looks like! Free of guilt, tracking or j...
23 Maalis 202321min
EP: 222 - the ONE Thing I DIDN'T DO to stop binge eating (that ironically made the biggest difference for me)
Normally I share the things I have DONE that helped me become free from binge eating, but in this episode, I am sharing one thing I DIDN’T do to stop my binge eating that ironically helped me the most...
21 Maalis 202325min
EP: 221 - why I transitioned out of tracking macros/calories & into intuitive eating AND how I did it, without spiralling out of control!
In this episode, I talk about why I made the decision to transition out of tracking calories & macros into intuitive eating and HOW I did it, WITHOUT spiraling out of control. I tried eating intuitive...
18 Maalis 202330min
EP: 220 - should I be weighing myself & counting calories and macros?
I had a conversation with my client the other day who asked me if she should be weighing herself & going back to tracking calories & macros. This was a client who USED to weigh herself DAILY and becam...
16 Maalis 202334min
EP: 219 - 12 things I needed to prioritize when healing my relationship with food
I learnt very quickly that if I wanted a better relationship with food and more control, I needed to do things differently. There were certain things that I STOPPED doing altogether and things I neede...
14 Maalis 202335min
EP: 218 (GETTING REAL WITH THE COSTAS): Episode 3 - what we learnt running a fitness studio & why we closed it
Andrew & I ran our own fitness studio for just over 2 years back in 2018. We’ve learnt A LOT and also got really clear on what we desired for ourselves and how keeping our studio wasn’t in alignment a...
11 Maalis 20231h 5min
