EP: 217 - reaching out to a coach for support is scary, but you know what's even scarier?
Although it was scary to reach out to a coach to get support (and really more than anything, purely embarrassing) because of how out of control I felt with food… I realized that there were so many oth...
9 Maalis 202335min
EP: 216 - How to balance giving yourself grace & self compassion while also pushing yourself and giving yourself some tough love when needed
On your journey to having a better relationship with food, you are going to need to give yourself lots of self love, compassion and grace while also giving yourself some tough love when needed. In thi...
7 Maalis 202326min
EP: 215 - I don’t coach in my DMs: the boundaries I have in place
As a coach it is very important that I have clear boundaries in place in order for me to show up in the best way for my clients and my business as a whole. In this episode, I share the boundaries I ha...
2 Maalis 202319min
EP: 214 - The 7 different types of night time eating
There are 7 types of night time eating that I explain in this episode. You may resonate with 1, a few or ALL of them. This isn’t to label yourself. However when you have a greater level of awareness o...
28 Helmi 202323min
EP: 213 - CELEBRATING MY 2 YEAR PODCAST ANNIVERSARY + a special message that will change the trajectory of your own LIFE!
Today I am celebrating a really big milestone! It's my 2 year PODCAST ANNIVERSARY!!!!! But more importantly, I have a very special message to share with you that can change the trajectory of YOUR enti...
26 Helmi 202319min
EP: 212 (GETTING REAL WITH THE COSTAS): Episode 2 - purchasing our first investment property!
Andrew & I purchased our first rental property and in this episode we are going to share: -Why we actually bought a rental property -How we did it -Why many people don't do this The challenges of pur...
24 Helmi 20231h 9min
EP: 211 - This is how you SHIFT your way out of binge eating...for GOOD!
Do you feel like you’re not yourself when bingeing? It’s as if someone is taking over your body and doing things with food that doesn’t feel like you? That’s because it’s NOT you. You need to connect ...
23 Helmi 202359min
EP: 210 - this is binge eating
Binge eating is not just about how much you’re eating, although that is ONE aspect of it. Most people will characterize binge eating based on the fact that they feel out of control, eat way past fulln...
20 Helmi 202337min
