EP: 220 - should I be weighing myself & counting calories and macros?
I had a conversation with my client the other day who asked me if she should be weighing herself & going back to tracking calories & macros. This was a client who USED to weigh herself DAILY and becam...
16 Maalis 202334min
EP: 219 - 12 things I needed to prioritize when healing my relationship with food
I learnt very quickly that if I wanted a better relationship with food and more control, I needed to do things differently. There were certain things that I STOPPED doing altogether and things I neede...
14 Maalis 202335min
EP: 218 (GETTING REAL WITH THE COSTAS): Episode 3 - what we learnt running a fitness studio & why we closed it
Andrew & I ran our own fitness studio for just over 2 years back in 2018. We’ve learnt A LOT and also got really clear on what we desired for ourselves and how keeping our studio wasn’t in alignment a...
11 Maalis 20231h 5min
EP: 217 - reaching out to a coach for support is scary, but you know what's even scarier?
Although it was scary to reach out to a coach to get support (and really more than anything, purely embarrassing) because of how out of control I felt with food… I realized that there were so many oth...
9 Maalis 202335min
EP: 216 - How to balance giving yourself grace & self compassion while also pushing yourself and giving yourself some tough love when needed
On your journey to having a better relationship with food, you are going to need to give yourself lots of self love, compassion and grace while also giving yourself some tough love when needed. In thi...
7 Maalis 202326min
EP: 215 - I don’t coach in my DMs: the boundaries I have in place
As a coach it is very important that I have clear boundaries in place in order for me to show up in the best way for my clients and my business as a whole. In this episode, I share the boundaries I ha...
2 Maalis 202319min
EP: 214 - The 7 different types of night time eating
There are 7 types of night time eating that I explain in this episode. You may resonate with 1, a few or ALL of them. This isn’t to label yourself. However when you have a greater level of awareness o...
28 Helmi 202323min
EP: 213 - CELEBRATING MY 2 YEAR PODCAST ANNIVERSARY + a special message that will change the trajectory of your own LIFE!
Today I am celebrating a really big milestone! It's my 2 year PODCAST ANNIVERSARY!!!!! But more importantly, I have a very special message to share with you that can change the trajectory of YOUR enti...
26 Helmi 202319min
