EP: 209 - Breaking out of the perfectionist mindset, the constant evolution of healing body image and accepting yourself for who you are with Jessica Battle
Jessica Battle is a Mindset Coach & the Queen of Pep Talks who helps women stop self-sabotaging so they can achieve their goals and build and scale their online coaching businesses. In this episode ...
17 Helmi 202343min
EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!
Breaking the habit of overeating goes way beyond “just be more mindful” and it’s definitely not enough to just tell yourself to NOT eat because you know how that works. You want to do the EXACT opposi...
16 Helmi 202326min
EP: 207 - 9 reasons why clients hire me to be their binge eating coach
Choosing who to work with to help you stop binge eating is very important. I’ve put together some of the most common reasons why my clients hire ME specifically to be their binge eating coach. Maybe y...
14 Helmi 202355min
EP: 206 - GETTING REAL WITH THE COSTAS: Episode 1 - Our relationship with money & having a healthy money mindset
This is an entire new series my husband & I will be putting out for you bi-weekly! We will be getting real & raw about real life convos that we have behind the scenes about money, relationships, busin...
10 Helmi 20231h 14min
EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more!
In this episode, I am answering your binge eating related questions! I talk about: -My recovery journey and the truth of how I REALLY felt during the process -The importance of being open about your ...
9 Helmi 202344min
EP: 204 - Finding safety & stability with your relationship with food & most importantly YOURSELF
Safety & stability are basic human needs. Your body craves these feelings and this is why you tend to chase the next diet; to feel a sense of safety with your weight, trying to control your food. In t...
7 Helmi 202325min
EP: 203 - Do you really love yourself?
I had a conversation with one of my clients inside Ditch Decade Diets Academy and she asked, “what is self love?”. The reality is, not many people actually know what this looks like or feels like beca...
6 Helmi 202328min
EP: 202 - Are you afraid of losing binge eating? It may be your security blanket
It’s completely normal to HATE binge eating & LIKE it at the same time. AND not even be sure if you fully want to give it up….yet. Maybe this is all you’ve known since you were a child. Maybe you’ve a...
2 Helmi 202326min
