EP: 122 - Stop The Urge To Binge
There is so much I can talk about when it comes to the urge/impulse to binge. I’m sure you're probably REALLY excited about this episode because if you are anything like me, the urge and the impulse a...
20 Kesä 202226min
EP: 121 - The Mindset That Helped Me Become Completely Binge Free For Over 2 Years
I talk a lot about strategy and how to rewire your brain in order to end binge eating for good, BUT you can't forget how powerful your mindset is. I truly believe that mindset is half the battle. With...
14 Kesä 202216min
EP: 120 - A Simple Way To Stop Craving Something Sweet After Your Meal
Craving something sweet after your meal is extremely common. Perhaps you can eat your lunch & feel full but have this need to finish it off with something sweet. In this episode, I want to share WHY t...
7 Kesä 202221min
EP: 119 - DDDA Client story: from struggling with the restrict-binge cycle, trying therapy & seeing a nutritionist to joining my program and being free from counting calories & binge eating with my client Molly
Do you feel like you’ve tried it ALL to stop your binge eating only to find yourself still out of control with food & stressing over calories? My Ditch Decade Diets Academy client, Molly, came to me ...
30 Touko 202222min
EP: 118 - My Honest Thoughts On Therapy To End Binge Eating
In this episode, I share my honest thoughts on therapy based on my experience with it as well as what I hear from the clients that I work with who have tried therapy and/or are currently in therapy ri...
26 Touko 202231min
EP: 117 - Trying ALL the different diets and using food as a punishment/reward to realizing that no amount of dieting would fix her relationship with food with my client Brittany
After just 21 days, Brittany has been able to regain her control back with food and no longer obsess over what she is eating. She actually lost interest in foods she used to binge on which is super c...
24 Touko 202223min
EP: 116 - 5 Things You Can Do When You’re Having A Bad Body Image Day
Binge eating & body image struggles go hand in hand. It’s easy to be hard on yourself and compare your body to others on social media or even in person. One of my DDD Academy clients asked me for som...
19 Touko 202223min
EP: 115 - Can’t Meditate? Breathwork Is For You
If you have ever said to yourself “I can’t meditate, I hear you my friend”. Meditation is not for everyone. In this episode, I discuss the benefits & differences between meditation & breathwork so yo...
17 Touko 202228min
