EP: 104 - this is what's ACTUALLY causing you to binge
Hey there! Welcome back to another episode of Ditch Decade Diets Podcast! Wondering what’s ACTUALLY causing you to binge? I mean, the actual cause of your binge eating? Listen to this episode to know ...
14 Huhti 202221min
EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead
Heeeyyyy! Welcome back to another podcast episode! We’ve all been there – the constant search for ways to distract ourselves to curb binge eating. But alas! It’s not working. And never will be! In t...
12 Huhti 202219min
EP: 102 - DDDA Client Story: binge free after 4 months
Heeeyyyyaaa! Welcome back! This episode is another testimonial from my Ditch Decade Diets Academy client who found me via TikTok while she was struggling with binge eating and dieting. From being s...
7 Huhti 202234min
EP: 101 - How Ending My Binge Eating Made Me More Money
Heeeeeyyy there! Welcome back to another episode of Ditch Decade Diets Podcast!! I'm not gonna lie, this is something personal to me!!! In this episode, I'll talk about: - How lack of confidence is ...
5 Huhti 202240min
EP: 100 - DDDA Client Story: Cultivating a healthy relationship with food & getting her joy back after 47 years with Jenn!
Heeyyyyyyaaa! Welcome back to another episode of Ditch Decade Diet Podcast! What an amazing way to celebrate my 100th Podcast episode! As we will be talking to one of my clients, Jenn who cultivated ...
29 Maalis 202239min
EP: 099 - 2 Powerful Mindset Shifts That Can Drastically Change Your Life
Hey everyone! Welcome! In this episode, I discuss 2 powerful mindset shifts that can drastically help to change your life. Oftentimes we know WHAT TO DO but we find ourselves stuck in old habits, thi...
22 Maalis 202226min
EP: 098 - My 5 Step Process of how to tell a loved one that you struggle with binge eating
Opening up about your food & body struggles with a loved one can feel extremely scary. Perhaps you’re holding this struggle on your own. Maybe a loved one knows but they don’t know the extent to how i...
15 Maalis 202249min
EP: 097 - Why Going Against The “Rules” Helped Me Learn How To Meditate & Become Consistent With It
WELCOME :) This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it! In this episode: -what I thought meditation was versus...
8 Maalis 202223min
