EP: 114 - DDDA Client story: from battling different eating disorders for 20 years to cultivating self love, advocating for herself & no longer binge eating with my client Lisa
Heeeyyyyyyy gorgeous ladies! I’m back with another episode! And today in this episode, I’m with an amazing client of mine, Lisa. We hit it off right away and I’m so glad she joined my Ditch Decade Die...
12 Touko 202234min
EP: 113 - My root & rewire process & how I help clients end binge eating
Welcome back to another episode! In this podcast, I’m sharing my root and rewire process which helped my clients stop binge eating FOR GOOD through my Ditch Decade Diets Academy. If you’re ready and e...
10 Touko 202237min
EP: 112 - The one thing you need to stop binge eating (no it’s not therapy): Stop the impulse!
Heeeyyyy! Welcome to another episode of Ditch Decade Diets podcast! I know there’s a lot of you wondering how you can stop binge eating and may be looking for an easier route. I’ve created a simple & ...
5 Touko 202239min
EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee
Heeeeyyyyy! I’m back with another podcast episode! In this episode, I’m with Miranda Lee of M-Powered Podcast to talk about the first steps in breaking perfectionist tendencies and creating healthier ...
3 Touko 202241min
EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help
Heeeyyyyy! I’ve got another podcast episode just for you, beautiful people! This one is for those people who usually find themselves overwhelmed. I talked about four things that could help you relieve...
30 Huhti 202229min
EP: 109 - 3 Things That Helped Me Stop Binge Eating
Heeeyyyyyaaaa! Welcome to another podcast episode! If you’re curious about the top three things that really transformed my relationship with food and helped me stop binge eating, this podcast is for y...
28 Huhti 202238min
EP: 108 - How To Process Through Your Emotions Without Turning To Food
Heeeyyyy! I’m back with another podcast episode! This podcast is all about emotions. How we can power through intense emotions without having unhealthy eating habits. We’ve all been there, right? When...
25 Huhti 202231min
EP: 107 - Experience Breathwork With Me
Heeeeyyyyaaa! I’m back! And today’s episode is a bit different from the usual podcasts I did in the past as I’m going to be facilitating a breathwork session! This is a glimpse of what it's like to j...
23 Huhti 202225min
